Cals
Cheese CompareRankings FinderChanges
Cals › Cheese › SPECIALLY SELECTED French L'Ovale Cheese 300g
SPECIALLY SELECTED

SPECIALLY SELECTED French L'Ovale Cheese 300g

1420 kJ (339 Cal), 0.5 g sugars, 500 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atALDIas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy1420 kJ (339 Cal)#266◈ pack label
Protein16 g#505◈ pack label
Fat, total30 g#371◈ pack label
- saturated22 g#485◈ pack label
Carbohydrate1 g#114◈ pack label
- sugars0.5 g#134◈ pack label
Sodium500 mg#122◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cheese

Lowest energyof 637
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2East Coast Organic Cottage Cheese 4pk76 Cal
  3. 3Woolworths Ricotta Light Cheese 375g82 Cal
  4. 4Bulla Cottage Cheese Original 200g82 Cal
  5. 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
  6. 266SPECIALLY SELECTED French L'Ovale Cheese 300g339 Cal
Highest proteinof 647
  1. 1Coles Parmesan Cheese38.2 g
  2. 2Kraft Grated Parmesan Cheese Cannister37.6 g
  3. 2Kraft Grated Parmesan Cheese 125g37.6 g
  4. 4Eat Lean Cheese Slices 200g37 g
  5. 5Eat Lean Shredded Cheese 200g36.6 g
  6. 505SPECIALLY SELECTED French L'Ovale Cheese 300g16 g
Lowest sugarsof 631
  1. 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
  2. 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
  3. 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
  4. 1Jarlsberg Sliced per 100g0 g
  5. 1Le Conquerant Camembert 150g0 g
  6. 134SPECIALLY SELECTED French L'Ovale Cheese 300g0.5 g
Lowest sodiumof 640
  1. 1Coles Mascarpone21 mg
  2. 2Montefiore Mascarpone 500g21.4 mg
  3. 3Woolworths Mascarpone Cheese 250g22 mg
  4. 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
  5. 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
  6. 122SPECIALLY SELECTED French L'Ovale Cheese 300g500 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of SPECIALLY SELECTED French L'Ovale Cheese 300g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#122 of 640 · Lowest sodium #266 of 637 · Lowest kilojoules #389 of 627 · Best protein-to-sodium #485 of 642 · Lowest saturated fat #505 of 647 · Highest protein

Compared head-to-head

vs Le Dauphin Double Creme Cheese per 100g vs Coles Dairy Tasty Lite Cheese Block vs Coles Sweet Chilli Cheese

See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

Browsing Cheese · rankings · finder · what changed