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South Cape

South Cape Cream Cheese Apricot & Almond With Sweet Papaya 80g

1520 kJ (363 Cal), 12.8 g sugars, 294 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: 25 g
Energy1520 kJ (363 Cal)#332✓ 3 sources
Protein8.1 g#609✓ 3 sources
Fat, total29 g#347✓ 3 sources
- saturated20 g#366✓ 3 sources
Carbohydrate17.9 g#587✓ 3 sources
- sugars12.8 g#626✓ 3 sources
Sodium294 mg#47✓ 3 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cheese

Lowest energyof 637
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2East Coast Organic Cottage Cheese 4pk76 Cal
  3. 3Woolworths Ricotta Light Cheese 375g82 Cal
  4. 4Bulla Cottage Cheese Original 200g82 Cal
  5. 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
  6. 332South Cape Cream Cheese Apricot & Almond With Sweet Papaya 80g363 Cal
Highest proteinof 647
  1. 1Coles Parmesan Cheese38.2 g
  2. 2Kraft Grated Parmesan Cheese Cannister37.6 g
  3. 2Kraft Grated Parmesan Cheese 125g37.6 g
  4. 4Eat Lean Cheese Slices 200g37 g
  5. 5Eat Lean Shredded Cheese 200g36.6 g
  6. 609South Cape Cream Cheese Apricot & Almond With Sweet Papaya 80g8.1 g
Lowest sugarsof 631
  1. 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
  2. 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
  3. 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
  4. 1Jarlsberg Sliced per 100g0 g
  5. 1Le Conquerant Camembert 150g0 g
  6. 626South Cape Cream Cheese Apricot & Almond With Sweet Papaya 80g12.8 g
Lowest sodiumof 640
  1. 1Coles Mascarpone21 mg
  2. 2Montefiore Mascarpone 500g21.4 mg
  3. 3Woolworths Mascarpone Cheese 250g22 mg
  4. 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
  5. 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
  6. 47South Cape Cream Cheese Apricot & Almond With Sweet Papaya 80g294 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of South Cape Cream Cheese Apricot & Almond With Sweet Papaya 80g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

CREAM CHEESE (79%) [MILK, CREAM (MILK), SALT, VEGE,TABLE GUMS (410, 412), CULTURES (MILK)], DRIED APR,ICOT (8%) [APRICOT, RICE FLOUR, PRESERVATIVE (220,(SULPHITES))], DRIED PAPAYA (8%) [SUGAR, PAPAYA, A,CIDITY REGULATOR (330), PRESERVATIVE (223)], ROAST,ED ALMOND, PRESERVATIVE (200).

Where it ranks

#47 of 640 · Lowest sodium #332 of 637 · Lowest kilojoules #366 of 642 · Lowest saturated fat #446 of 627 · Best protein-to-sodium #609 of 647 · Highest protein

Compared head-to-head

vs Thomas Dux Apricot & Almond Cream Cheese 200g vs EMPORIUM SELECTION Apricot & Almond Cream Cheese 200g vs EMPORIUM SELECTION Sweet Chilli Cream Cheese 200g vs La Casa Del Formaggio Mascarpone Mascarpone 250g vs Moondarra Cream Cheese Honey & Pistachio 120g

See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

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