Philadelphia Protein Spread 215g
731 kJ (175 Cal), 3.1 g sugars, no added sugar, 311 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 731 kJ (175 Cal) | #25 | ✓ 2 sources |
| Protein | 13.6 g | #508 | ✓ 2 sources |
| Fat, total | 11.8 g | #25 | ✓ 2 sources |
| - saturated | 8.2 g | #26 | reported |
| Carbohydrate | 3.3 g | #424 | ✓ 2 sources |
| - sugars | 3.1 g | #509 | ✓ 2 sources |
| Sodium | 311 mg | #53 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 25Philadelphia Protein Spread 215g175 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 508Philadelphia Protein Spread 215g13.6 g
Lowest sugarsof 570
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 509Philadelphia Protein Spread 215g3.1 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 53Philadelphia Protein Spread 215g311 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
MILK, CREAM (FROM MILK), MILK SOLIDS, WATER, SALT, VEGETABLE GUMS (410, 412), ACIDITY REGULATORS (270, 339), PRESERVATIVE (200), STARTER CULTURE, PROCESSING AIDS (CONTAIN MILK).
Where it ranks
#25 of 591 · Lowest kilojoules #26 of 594 · Lowest saturated fat #53 of 583 · Lowest sodium #93 of 573 · Best protein-to-sodium #508 of 597 · Highest protein
Compared head-to-head
vs La Casa Del Formaggio Traditional Ricotta Cheese 1kg vs Woolworths Spreadable Light Cream Cheese 250g vs EMPORIUM SELECTION Traditional Ricotta in Basket 500g
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.