Cals › Cheese › Compare › Philadelphia Protein Spread 215g vs Woolworths Spreadable Light Cream Cheese 250g
Philadelphia Protein Spread 215g vs Woolworths Spreadable Light Cream Cheese 250g
Per 100 g, Philadelphia Protein Spread 215g has less sugar (3.1 vs 3.7), less saturated fat (8.2 vs 9), more protein (13.6 vs 8.9) than Woolworths Spreadable Light Cream Cheese 250g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Philadelphia Protein Spread 215gPhiladelphia
vs
Woolworths Spreadable Light Cream Cheese 250gWoolworths
Philadelphia Protein Spread 215g leads on
Energy (lower)
731 vs 769 kJ
Protein (higher)
13.6 vs 8.9 g
Fat, total (lower)
11.8 vs 15 g
saturated (lower)
8.2 vs 9 g
Carbohydrate (lower)
3.3 vs 3.7 g
sugars (lower)
3.1 vs 3.7 g
Sodium (lower)
240 vs 311 mg
Side by side, per 100 g
| Value | Philadelphia | Woolworths |
|---|---|---|
| Energy | 731 kJ (175 Cal) | 769 kJ (184 Cal) |
| Protein | 13.6 g | 8.9 g |
| Fat, total | 11.8 g | 15 g |
| - saturated | 8.2 g | 9 g |
| - trans | - | 1 g |
| Carbohydrate | 3.3 g | 3.7 g |
| - sugars | 3.1 g | 3.7 g |
| Sodium | 311 mg | 240 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Philadelphia: MILK, CREAM (FROM MILK), MILK SOLIDS, WATER, SALT, VEGETABLE GUMS (410, 412), ACIDITY REGULATORS (270, 339), PRESERVATIVE (200), STARTER CULTURE, PROCESSING AID
Woolworths: Pasteurised Skimmed Milk, Pasteurised Milk, Cream (Milk), Salt, Vegetable Gums (Locust Bean Gum, Guar Gum), Starter Culture (Milk), Non Animal Rennet