Mainland Lunch On The Go Ploughmans Barker's Edition 110g
1540 kJ (368 Cal), 13.9 g sugars, 549 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1540 kJ (368 Cal) | #325 | ✓ 2 sources |
| Protein | 12.3 g | #523 | ✓ 2 sources |
| Fat, total | 20.3 g | #75 | ✓ 2 sources |
| - saturated | 11.8 g | #66 | ✓ 2 sources |
| Carbohydrate | 32.7 g | #564 | ✓ 2 sources |
| - sugars | 13.9 g | #568 | ✓ 2 sources |
| Sodium | 549 mg | #135 | ✓ 2 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 325Mainland Lunch On The Go Ploughmans Barker's Edition 110g368 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 523Mainland Lunch On The Go Ploughmans Barker's Edition 110g12.3 g
Lowest sugarsof 570
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 568Mainland Lunch On The Go Ploughmans Barker's Edition 110g13.9 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 135Mainland Lunch On The Go Ploughmans Barker's Edition 110g549 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Tasty cheddar cheese (37%) milk, salt, cultures (milk), enzyme, Wholemeal cracker (36%)wheat flour, wheat bran, shortening antioxidant (307b), sugar, glucose, salt, raising agents (503, 450, 500, 504), cornflour (wheat) 3, Ploughman's chutney (27%) fruit dried apricot (sulphites), dried fig, onion, apple, date, raisin, sugar, water, cider vinegar, spices, dried garlic, salt, preservative (202).
Where it ranks
#66 of 594 · Lowest saturated fat #135 of 583 · Lowest sodium #325 of 591 · Lowest kilojoules #453 of 573 · Best protein-to-sodium #523 of 597 · Highest protein
Compared head-to-head
vs Woolworths Cheese & Crackers Light Tasty 50g vs Woolworths Light Tasty Cheese & Crackers 120g vs Coles Tasty Cheese & Crackers 4 Pack
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.