Cals › Cheese › Compare › East Coast Sustainable Dairy Cottage Cheese 500g vs Woolworths Ricotta Light Cheese 375g
East Coast Sustainable Dairy Cottage Cheese 500g vs Woolworths Ricotta Light Cheese 375g
Per 100 g, East Coast Sustainable Dairy Cottage Cheese 500g has less sodium (35 vs 202), less saturated fat (0.3 vs 2.7), more protein (12.3 vs 8.3) than Woolworths Ricotta Light Cheese 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
East Coast Sustainable Dairy Cottage Cheese 500gEast Coast Sustainable Dairy
vs
Woolworths Ricotta Light Cheese 375gWoolworths
Energy (lower)
296 vs 343 kJ
Protein (higher)
12.3 vs 8.3 g
Fat, total (lower)
0.5 vs 3.7 g
saturated (lower)
0.3 vs 2.7 g
Sodium (lower)
35 vs 202 mg
Woolworths Ricotta Light Cheese 375g leads on
no measured leads
Side by side, per 100 g
| Value | East Coast Sustainable Dairy | Woolworths |
|---|---|---|
| Energy | 296 kJ (71 Cal) | 343 kJ (82 Cal) |
| Protein | 12.3 g | 8.3 g |
| Fat, total | 0.5 g | 3.7 g |
| - saturated | 0.3 g | 2.7 g |
| - trans | - | 1 g |
| Carbohydrate | 4 g | 3.8 g |
| - sugars | 4 g | 3.8 g |
| Sodium | 35 mg | 202 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
East Coast Sustainable Dairy: Organic Skim Milk, Rennet (Vegetarian), Cultures.
Woolworths: Whey (Milk), Skimmed Milk, Salt.