Cals › Cheese › Compare › East Coast Organic Cottage Cheese 4pk vs East Coast Sustainable Dairy Cottage Cheese 500g
East Coast Organic Cottage Cheese 4pk vs East Coast Sustainable Dairy Cottage Cheese 500g
Per 100 g, East Coast Sustainable Dairy Cottage Cheese 500g has less saturated fat (0.3 vs 0.8), more protein (12.3 vs 12.1) than East Coast Organic Cottage Cheese 4pk.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
East Coast Organic Cottage Cheese 4pkEast Coast Organic
vs
East Coast Sustainable Dairy Cottage Cheese 500gEast Coast Sustainable Dairy
Carbohydrate (lower)
3.5 vs 4 g
sugars (lower)
3.5 vs 4 g
Energy (lower)
296 vs 317 kJ
Fat, total (lower)
0.5 vs 1.4 g
saturated (lower)
0.3 vs 0.8 g
Side by side, per 100 g
| Value | East Coast Organic | East Coast Sustainable Dairy |
|---|---|---|
| Energy | 317 kJ (76 Cal) | 296 kJ (71 Cal) |
| Protein | 12.1 g | 12.3 g |
| Fat, total | 1.4 g | 0.5 g |
| - saturated | 0.8 g | 0.3 g |
| Carbohydrate | 3.5 g | 4 g |
| - sugars | 3.5 g | 4 g |
| Sodium | 35 mg | 35 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
East Coast Organic: see pack
East Coast Sustainable Dairy: Organic Skim Milk, Rennet (Vegetarian), Cultures.