Coles Dairy Shredded Parmesan Cheese
1550 kJ (370 Cal), 0.1 g sugars, no added sugar, 1010 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1550 kJ (370 Cal) | #337 | reported |
| Protein | 32 g | #21 | reported |
| Fat, total | 27.1 g | #274 | reported |
| - saturated | 18.8 g | #294 | reported |
| Carbohydrate | 0.1 g | #22 | reported |
| - sugars | 0.1 g | #33 | reported |
| Dietary fibre | 0.4 g | #36 | reported |
| Sodium | 1010 mg | #499 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 337Coles Dairy Shredded Parmesan Cheese370 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 21Coles Dairy Shredded Parmesan Cheese32 g
Lowest sugarsof 570
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 33Coles Dairy Shredded Parmesan Cheese0.1 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 499Coles Dairy Shredded Parmesan Cheese1010 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Parmesan Cheese [Pasteurised Milk, Starter Culture (Milk), Salt, Enzymes (Vegetarian Rennet, Vegetarian Lipase)], Anticaking Agent (460).
Where it ranks
#21 of 597 · Highest protein #294 of 594 · Lowest saturated fat #337 of 591 · Lowest kilojoules #367 of 573 · Best protein-to-sodium #499 of 583 · Lowest sodium
Compared head-to-head
vs Perfect Italiano Parmesan Cheese Block Extra Sharp 200g vs Perfect Italiano Parmesan Cheese Block 200g vs Woolworths Shredded Parmesan Cheese 250g vs Perfect Italiano Parmesan Romano Cheese Block Cheese Block 200g vs Woolworths Shaved Parmesan 250g vs WESTACRE DAIRY Parmesan Cheese Block 200g
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.