Cals › Cheese › Compare › Coles Dairy Shredded Parmesan Cheese vs Perfect Italiano Parmesan Cheese Block Extra Sharp 200g
Coles Dairy Shredded Parmesan Cheese vs Perfect Italiano Parmesan Cheese Block Extra Sharp 200g
Per 100 g, Coles Dairy Shredded Parmesan Cheese has less sugar (0.1 vs 1), less saturated fat (18.8 vs 19.4) than Perfect Italiano Parmesan Cheese Block Extra Sharp 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Dairy Shredded Parmesan CheeseColes Dairy
vs
Perfect Italiano Parmesan Cheese Block Extra Sharp 200gPerfect Italiano
Coles Dairy Shredded Parmesan Cheese leads on
Carbohydrate (lower)
0.1 vs 1.4 g
sugars (lower)
0.1 vs 1 g
Dietary fibre (higher)
0.4 vs 0 g
Sodium (lower)
856 vs 1010 mg
Side by side, per 100 g
| Value | Coles Dairy | Perfect Italiano |
|---|---|---|
| Energy | 1550 kJ (370 Cal) | 1550 kJ (370 Cal) |
| Protein | 32 g | 32 g |
| Fat, total | 27.1 g | 26.7 g |
| - saturated | 18.8 g | 19.4 g |
| Carbohydrate | 0.1 g | 1.4 g |
| - sugars | 0.1 g | 1 g |
| Dietary fibre | 0.4 g | 0 g |
| Sodium | 1010 mg | 856 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Dairy: Parmesan Cheese [Pasteurised Milk, Starter Culture (Milk), Salt, Enzymes (Vegetarian Rennet, Vegetarian Lipase)], Anticaking Agent (460).
Perfect Italiano: Milk, salt, cultures (milk), enzyme.