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Black Jack

Black Jack Cheddar Spaccato

1698 kJ (406 Cal), 1 g sugars, 647 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy1698 kJ (406 Cal)#473◈ pack label
Protein25 g#154◈ pack label
Fat, total34 g#472◈ pack label
- saturated22 g#448◈ pack label
- trans0 g◈ pack label
Carbohydrate1 g#102◈ pack label
- sugars1 g#160◈ pack label
Sodium647 mg#265◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cheese

Lowest energyof 591
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2Woolworths Ricotta Light Cheese 375g82 Cal
  3. 3Bulla Cottage Cheese Original 200g82 Cal
  4. 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
  5. 5Brancourts Low Fat Cottage Cheese 200g87 Cal
  6. 473Black Jack Cheddar Spaccato406 Cal
Highest proteinof 597
  1. 1Kraft Grated Parmesan Cheese 125g37.6 g
  2. 2Eat Lean Cheese Slices 200g37 g
  3. 3Eat Lean Shredded Cheese 200g36.6 g
  4. 4Bega Protein Tasty Cheese Block 500g34.3 g
  5. 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
  6. 154Black Jack Cheddar Spaccato25 g
Lowest sugarsof 570
  1. 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
  2. 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
  3. 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
  4. 1Jarlsberg Sliced per 100g0 g
  5. 1Le Conquerant Camembert 150g0 g
  6. 160Black Jack Cheddar Spaccato1 g
Lowest sodiumof 583
  1. 1Coles Mascarpone21 mg
  2. 2Montefiore Mascarpone 500g21.4 mg
  3. 3Woolworths Mascarpone Cheese 250g22 mg
  4. 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
  5. 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
  6. 265Black Jack Cheddar Spaccato647 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Black Jack Cheddar Spaccato showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#154 of 597 · Highest protein #162 of 573 · Best protein-to-sodium #265 of 583 · Lowest sodium #448 of 594 · Lowest saturated fat #473 of 591 · Lowest kilojoules

Compared head-to-head

vs Coles Dairy Cheese Tasty vs Coles Dairy Tasty Cheese Block vs Coles Cheese Block Tasty

See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

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