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Black Jack

Black Jack Cheddar Spaccato

1698 kJ (406 Cal), 1 g sugars, 647 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atColesas of Aug 2026 · never sponsored

Nutrition information per 100 g

Nutrition Information

Serving size: see pack
Energy1698 kJ (406 Cal)#510◈ pack label
Protein25 g#172◈ pack label
Fat, total34 g#513◈ pack label
- saturated22 g#485◈ pack label
- trans0 g◈ pack label
Carbohydrate1 g#114◈ pack label
- sugars1 g#178◈ pack label
Sodium647 mg#283◈ pack label

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in cheese

Lowest energyof 637
  1. 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
  2. 2East Coast Organic Cottage Cheese 4pk76 Cal
  3. 3Woolworths Ricotta Light Cheese 375g82 Cal
  4. 4Bulla Cottage Cheese Original 200g82 Cal
  5. 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
  6. 510Black Jack Cheddar Spaccato406 Cal
Highest proteinof 647
  1. 1Coles Parmesan Cheese38.2 g
  2. 2Kraft Grated Parmesan Cheese Cannister37.6 g
  3. 2Kraft Grated Parmesan Cheese 125g37.6 g
  4. 4Eat Lean Cheese Slices 200g37 g
  5. 5Eat Lean Shredded Cheese 200g36.6 g
  6. 172Black Jack Cheddar Spaccato25 g
Lowest sugarsof 631
  1. 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
  2. 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
  3. 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
  4. 1Jarlsberg Sliced per 100g0 g
  5. 1Le Conquerant Camembert 150g0 g
  6. 178Black Jack Cheddar Spaccato1 g
Lowest sodiumof 640
  1. 1Coles Mascarpone21 mg
  2. 2Montefiore Mascarpone 500g21.4 mg
  3. 3Woolworths Mascarpone Cheese 250g22 mg
  4. 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
  5. 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
  6. 283Black Jack Cheddar Spaccato647 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Black Jack Cheddar Spaccato showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Where it ranks

#172 of 647 · Highest protein #173 of 627 · Best protein-to-sodium #283 of 640 · Lowest sodium #485 of 642 · Lowest saturated fat #510 of 637 · Lowest kilojoules

Compared head-to-head

vs Coles Dairy Cheese Tasty vs Coles Dairy Tasty Cheese Block vs Coles Cheese Block Tasty

See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.

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