Cals › Cakes & muffins › Compare › Coles Sponge Unfilled Rectangular vs The Country Chef Bakery Co Pavlova 300g
Coles Sponge Unfilled Rectangular vs The Country Chef Bakery Co Pavlova 300g
Per 100 g, Coles Sponge Unfilled Rectangular has less sugar (30 vs 73), less saturated fat (0.8 vs 1), more protein (6.1 vs 3.3) than The Country Chef Bakery Co Pavlova 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Sponge Unfilled RectangularColes
vs
The Country Chef Bakery Co Pavlova 300gThe Country Chef Bakery Co
Coles Sponge Unfilled Rectangular leads on
Energy (lower)
1260 vs 1300 kJ
Protein (higher)
6.1 vs 3.3 g
Carbohydrate (lower)
62.5 vs 73.1 g
sugars (lower)
30 vs 73 g
Dietary fibre (higher)
2.2 vs 1 g
Fat, total (lower)
1 vs 2 g
Sodium (lower)
52 vs 310 mg
Side by side, per 100 g
| Value | Coles | The Country Chef Bakery Co |
|---|---|---|
| Energy | 1260 kJ (301 Cal) | 1300 kJ (311 Cal) |
| Protein | 6.1 g | 3.3 g |
| Fat, total | 2 g | 1 g |
| - saturated | 0.8 g | 1 g |
| - trans | 0.01 g | - |
| Carbohydrate | 62.5 g | 73.1 g |
| - sugars | 30 g | 73 g |
| Dietary fibre | 2.2 g | 1 g |
| Sodium | 310 mg | 52 mg |
| Potassium | - | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
The Country Chef Bakery Co: Sugar. Egg White Mix (Egg White, Water, Stabilisers (415, 412), Antifoaming Agent (1505)), Water, Egg White Powder, White Vinegar, Preservative (202), Natural V