Cals › Cakes & muffins › Compare › Coles Bakery Jam Filled Berliner Donut vs Woolworths Jam Filled Donuts 4 pack
Coles Bakery Jam Filled Berliner Donut vs Woolworths Jam Filled Donuts 4 pack
Per 100 g, Coles Bakery Jam Filled Berliner Donut has less sodium (246 vs 298), less saturated fat (6.6 vs 7.4), more protein (5.8 vs 4.8) than Woolworths Jam Filled Donuts 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
5.8 vs 4.8 g
Fat, total (lower)
14.6 vs 16.3 g
saturated (lower)
6.6 vs 7.4 g
Dietary fibre (higher)
2.7 vs 1.9 g
Sodium (lower)
246 vs 298 mg
Woolworths Jam Filled Donuts 4 pack leads on
sugars (lower)
16.7 vs 22.3 g
Side by side, per 100 g
| Value | Coles Bakery | Woolworths |
|---|---|---|
| Energy | 1430 kJ (342 Cal) | 1440 kJ (344 Cal) |
| Protein | 5.8 g | 4.8 g |
| Fat, total | 14.6 g | 16.3 g |
| - saturated | 6.6 g | 7.4 g |
| - trans | 0.1 g | 0.1 g |
| Carbohydrate | 45.1 g | 43.6 g |
| - sugars | 22.3 g | 16.7 g |
| Dietary fibre | 2.7 g | 1.9 g |
| Sodium | 246 mg | 298 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles Bakery: see pack
Woolworths: Donut (Wheat Flour, Water, Vegetable Oil (Palm, Canola), Dextrose, Yeast, Salt, Emulsifiers (471, 481, 472e), Soy Flour, Raising Agents (541, 500), Whey Powder