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Table Of Plenty

Table Of Plenty High Protein Kefir Vanilla 1kg

324 kJ (77 Cal), 5.8 g sugars, 38 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 250 g
Energy324 kJ (77 Cal)#141✓ 2 sources
Protein5.1 g#184✓ 2 sources
Fat, total3.1 g#224✓ 2 sources
- saturated2 g#229✓ 2 sources
Carbohydrate7.8 g#206✓ 2 sources
- sugars5.8 g#201✓ 2 sources
Dietary fibre0 g#169reported
Sodium38 mg#123✓ 2 sources
Potassium0 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in yoghurt

Lowest energyof 434
  1. 1Yoplait Zero Added Sugar Berry Harvest Yoghurt Punnets 160g x 6 pack38 Cal
  2. 1Yoplait Zero Added Sugar Classics Yoghurt Punnets 160g x 6 pack38 Cal
  3. 1Yoplait Zero Added Sugar Tropical Paradise Yoghurt Punnets 160g x 6 pack38 Cal
  4. 4Yakult Probiotic Drink Light 65mL x 5 pack46 Cal
  5. 5Farmers Union Greek Style High Protein Yoghurt Vanilla 600g52 Cal
  6. 141Table Of Plenty High Protein Kefir Vanilla 1kg77 Cal
Highest proteinof 439
  1. 1YoPRO Perform High Protein Yoghurt Mixed Berry 175g11.5 g
  2. 1YoPro Perform High Protein Yoghurt No Added Sugar Banana11.5 g
  3. 1YoPRO Perform High Protein Yoghurt Mango Passionfruit 175g11.5 g
  4. 1YoPRO Perform High Protein Yoghurt Strawberry 175g11.5 g
  5. 1YoPRO Perform High Protein Yoghurt Pouch Mango Passionfruit 175g11.5 g
  6. 184Table Of Plenty High Protein Kefir Vanilla 1kg5.1 g
Lowest sugarsof 437
  1. 1Kingland Dairy Free Natural Greek Style Yoghurt0.7 g
  2. 1Coyo Dairy Free Coconut Yoghurt Natural 900g0.7 g
  3. 3Raw C Coconut Yoghurt Pouch Amazonia Acai Berry Escape 140g1.4 g
  4. 3Raw C Coconut Yoghurt Pouch Funday Strawberries & Cream 140g1.4 g
  5. 3Coyo Dairy Free Coconut Yoghurt Natural 500g1.4 g
  6. 201Table Of Plenty High Protein Kefir Vanilla 1kg5.8 g
Lowest sodiumof 440
  1. 1Kingland Dairy Free Natural Greek Style Yoghurt6 mg
  2. 1Coyo Dairy Free Coconut Yoghurt Low Sugar Greek Style 500g6 mg
  3. 3Coyo Dairy Free Coconut Yoghurt Natural 500g7 mg
  4. 3Coyo Organic Coconut Yoghurt Vanilla Bean 900g7 mg
  5. 3INNER GOODNESS Coconut Vanilla Yogurt 500g7 mg
  6. 123Table Of Plenty High Protein Kefir Vanilla 1kg38 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Table Of Plenty High Protein Kefir Vanilla 1kg showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Fresh Milk, Sugar, Plant protein - Rice, Natural Vanilla Flavour, Prebiotic Dietary Fiber, Live Cultures, Live Probiotic Cultures.

Where it ranks

#113 of 209 · High protein, low sugar #121 of 438 · Lowest sodium #184 of 437 · Highest protein #200 of 435 · Lowest sugar #222 of 437 · Lowest fat

Compared head-to-head

vs Pauls Plus Protein Dairy Snack Chocolate 160g vs Yakult Probiotic Drink Light 65mL x 5 pack vs Yakult Probiotic Drink 65mL x 5 pack vs Babushka's Kefir Mango 750g vs Babushka's High Protein Kefir Yoghurt Vanilla Bean 500g

See all 453 yoghurt products with verified nutrition, the yoghurt rankings or every head-to-head comparison.

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