Cals › Yoghurt › Compare › Table Of Plenty High Protein Kefir Vanilla 1kg vs Yakult Probiotic Drink Light 65mL x 5 pack
Table Of Plenty High Protein Kefir Vanilla 1kg vs Yakult Probiotic Drink Light 65mL x 5 pack
Per 100 g, Yakult Probiotic Drink Light 65mL x 5 pack has less sugar (4.3 vs 5.8), less sodium (16 vs 38), less saturated fat (0.1 vs 2) than Table Of Plenty High Protein Kefir Vanilla 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Table Of Plenty High Protein Kefir Vanilla 1kgTable Of Plenty
vs
Yakult Probiotic Drink Light 65mL x 5 packYakult
Protein (higher)
5.1 vs 1.3 g
Energy (lower)
192 vs 324 kJ
Fat, total (lower)
0.1 vs 3.1 g
saturated (lower)
0.1 vs 2 g
Carbohydrate (lower)
4.9 vs 7.8 g
sugars (lower)
4.3 vs 5.8 g
Sodium (lower)
16 vs 38 mg
Potassium (higher)
65 vs 0 mg
Side by side, per 100 g
| Value | Table Of Plenty | Yakult |
|---|---|---|
| Energy | 324 kJ (77 Cal) | 192 kJ (46 Cal) |
| Protein | 5.1 g | 1.3 g |
| Fat, total | 3.1 g | 0.1 g |
| - saturated | 2 g | 0.1 g |
| - monounsaturated | - | 0.01 g |
| - trans | - | 0 g |
| Carbohydrate | 7.8 g | 4.9 g |
| - sugars | 5.8 g | 4.3 g |
| Dietary fibre | 0 g | - |
| Sodium | 38 mg | 16 mg |
| Potassium | 0 mg | 65 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Table Of Plenty: Fresh Milk, Sugar, Plant protein - Rice, Natural Vanilla Flavour, Prebiotic Dietary Fiber, Live Cultures, Live Probiotic Cultures.
Yakult: Water, Skim Milk Powder (Reconstituted), Maltitol, Polydextrose, Sugar, Dextrose, Flavouring, Sweetener (Steviol Glycosides), Live Lactobacillus Casei Shirota S