Cals › Yoghurt › Compare › Pauls Plus Protein Dairy Snack Chocolate 160g vs Table Of Plenty High Protein Kefir Vanilla 1kg
Pauls Plus Protein Dairy Snack Chocolate 160g vs Table Of Plenty High Protein Kefir Vanilla 1kg
Per 100 g, Pauls Plus Protein Dairy Snack Chocolate 160g has less saturated fat (0.3 vs 2), more protein (10 vs 5.1) than Table Of Plenty High Protein Kefir Vanilla 1kg.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Pauls Plus Protein Dairy Snack Chocolate 160gPauls
vs
Table Of Plenty High Protein Kefir Vanilla 1kgTable Of Plenty
Protein (higher)
10 vs 5.1 g
Fat, total (lower)
0.5 vs 3.1 g
saturated (lower)
0.3 vs 2 g
Dietary fibre (higher)
0.4 vs 0 g
Energy (lower)
324 vs 344 kJ
sugars (lower)
5.8 vs 6.2 g
Sodium (lower)
38 vs 68 mg
Side by side, per 100 g
| Value | Pauls | Table Of Plenty |
|---|---|---|
| Energy | 344 kJ (82 Cal) | 324 kJ (77 Cal) |
| Protein | 10 g | 5.1 g |
| Fat, total | 0.5 g | 3.1 g |
| - saturated | 0.3 g | 2 g |
| Carbohydrate | 8.1 g | 7.8 g |
| - sugars | 6.2 g | 5.8 g |
| Dietary fibre | 0.4 g | 0 g |
| Sodium | 68 mg | 38 mg |
| Potassium | - | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Pauls: Skim milk, milk solids, thickener (1442), cocoa (1.5%), stabiliser (407), sweeteners (950, 955).
Table Of Plenty: Fresh Milk, Sugar, Plant protein - Rice, Natural Vanilla Flavour, Prebiotic Dietary Fiber, Live Cultures, Live Probiotic Cultures.