Cals › Yoghurt › Compare › Coles Perform High Protein Greek Yoghurt vs YoPRO Protein Yoghurt Vanilla 160g
Coles Perform High Protein Greek Yoghurt vs YoPRO Protein Yoghurt Vanilla 160g
Per 100 g, YoPRO Protein Yoghurt Vanilla 160g has less sugar (3.2 vs 3.6), more protein (9.5 vs 9.35) than Coles Perform High Protein Greek Yoghurt.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
no measured leads
YoPRO Protein Yoghurt Vanilla 160g leads on
sugars (lower)
3.2 vs 3.6 g
Side by side, per 100 g
| Value | Coles Perform | YoPRO |
|---|---|---|
| Energy | 235 kJ (56 Cal) | 238 kJ (57 Cal) |
| Protein | 9.35 g | 9.5 g |
| Fat, total | 0.2 g | 0.3 g |
| - saturated | 0.1 g | 0.2 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 4 g | 3.8 g |
| - sugars | 3.6 g | 3.2 g |
| Dietary fibre | 0.1 g | 0.05 g |
| Sodium | - | 40 mg |
| Potassium | 0 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Coles Perform: see pack
YoPRO: Skim milk, water, thickener (rice starch), natural flavour, lemon pulp, sweetener (steviol glycosides), vanilla bean (0.01%), salt, enzyme (lactase), live yoghu