Cals › Soup › Compare › Strength Meals Co High Protein Hearty Beef Soup 400g vs Woolworths Hearty Minestrone Soup 300g
Strength Meals Co High Protein Hearty Beef Soup 400g vs Woolworths Hearty Minestrone Soup 300g
Per 100 g, Strength Meals Co High Protein Hearty Beef Soup 400g has less sugar (2.2 vs 4.1), less saturated fat (0.3 vs 1), more protein (5.1 vs 1.3) than Woolworths Hearty Minestrone Soup 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co High Protein Hearty Beef Soup 400g24% vegetables
vs
Woolworths Hearty Minestrone Soup 300g29% vegetables
Protein (higher)
5.1 vs 1.3 g
Fat, total (lower)
0.8 vs 1.1 g
saturated (lower)
0.3 vs 1 g
sugars (lower)
2.2 vs 4.1 g
Energy (lower)
195 vs 299 kJ
Carbohydrate (lower)
7.1 vs 10.1 g
Sodium (lower)
252 vs 276 mg
More vegetables
29% vs 24%
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 299 kJ (71 Cal) | 195 kJ (47 Cal) |
| Protein | 5.1 g | 1.3 g |
| Fat, total | 0.8 g | 1.1 g |
| - saturated | 0.3 g | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 10.1 g | 7.1 g |
| - sugars | 2.2 g | 4.1 g |
| Dietary fibre | 1.5 g | 1.4 g |
| Sodium | 276 mg | 252 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Strength Meals Co: Water, Vegetables (24%) (Sweet Potato, Onion, Garl ic, Celery, Green Peas), Beef (9%), Red Lentils ( 5 %), Tomato Paste, Brown Rice (2.5%), Tapioca St a rc h, B
24% vegetables
Woolworths: Vegetables (29%) (Onion, Carrot, Celery, Capsicum, Green Bean, Cabbage), Water, Tomato (24%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Age
29% vegetables