Cals › Soup › Compare › Coles Perform High Protein Beef & Barley Soup vs THE SOUP CO. Pea & Ham Soup 430g
Coles Perform High Protein Beef & Barley Soup vs THE SOUP CO. Pea & Ham Soup 430g
Per 100 g, Coles Perform High Protein Beef & Barley Soup has less sugar (1.5 vs 2.1), less sodium (180 vs 320), more protein (4.6 vs 0.9) than THE SOUP CO. Pea & Ham Soup 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform High Protein Beef & Barley SoupColes Perform
vs
THE SOUP CO. Pea & Ham Soup 430gTHE SOUP CO.
Protein (higher)
4.6 vs 0.9 g
Carbohydrate (lower)
6.5 vs 11 g
sugars (lower)
1.5 vs 2.1 g
Sodium (lower)
180 vs 320 mg
Side by side, per 100 g
| Value | Coles Perform | THE SOUP CO. |
|---|---|---|
| Energy | 273 kJ (65 Cal) | 230 kJ (55 Cal) |
| Protein | 4.6 g | 0.9 g |
| Fat, total | 1.8 g | 0.7 g |
| - saturated | 0.3 g | 0.3 g |
| - trans | 0.1 g | - |
| Carbohydrate | 6.5 g | 11 g |
| - sugars | 1.5 g | 2.1 g |
| Dietary fibre | 2.2 g | - |
| Sodium | 180 mg | 320 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Perform: see pack
THE SOUP CO.: see pack