Cals › Soup › Compare › Coles Kitchen Chicken & Ancient Grain Soup vs South Australian Gourmet Food Company Creamy Chicken & Vegetable Soup Pouch 430g
Coles Kitchen Chicken & Ancient Grain Soup vs South Australian Gourmet Food Company Creamy Chicken & Vegetable Soup Pouch 430g
Per 100 g, Coles Kitchen Chicken & Ancient Grain Soup has less sugar (0.8 vs 2.1), less saturated fat (0.1 vs 0.7) than South Australian Gourmet Food Company Creamy Chicken & Vegetable Soup Pouch 430g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Chicken & Ancient Grain SoupColes Kitchen
vs
South Australian Gourmet Food Company Creamy Chicken & Vegetable Soup Pouch 430gSouth Australian Gourmet Food Company
Fat, total (lower)
1 vs 1.9 g
saturated (lower)
0.1 vs 0.7 g
sugars (lower)
0.8 vs 2.1 g
Carbohydrate (lower)
6.3 vs 7.4 g
Side by side, per 100 g
| Value | Coles Kitchen | South Australian Gourmet Food Company |
|---|---|---|
| Energy | 212 kJ (51 Cal) | 222 kJ (53 Cal) |
| Protein | 2.6 g | 2.6 g |
| Fat, total | 1 g | 1.9 g |
| - saturated | 0.1 g | 0.7 g |
| - trans | 0.1 g | - |
| Carbohydrate | 7.4 g | 6.3 g |
| - sugars | 0.8 g | 2.1 g |
| Dietary fibre | 0.6 g | - |
| Sodium | 190 mg | 177 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: see pack
South Australian Gourmet Food Company: see pack