Coles Kitchen Butternut Pumpkin Soup vs Woolworths Creamy Pumpkin Soup 300g
Per 100 g, Coles Kitchen Butternut Pumpkin Soup has less sugar (4.3 vs 6.3), less sodium (140 vs 244), less saturated fat (2.4 vs 3) than Woolworths Creamy Pumpkin Soup 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Butternut Pumpkin Soup49.5% vegetables
vs
Woolworths Creamy Pumpkin Soup 300g50% vegetables
Coles Kitchen Butternut Pumpkin Soup leads on
Energy (lower)
311 vs 455 kJ
Fat, total (lower)
4.2 vs 5.4 g
saturated (lower)
2.4 vs 3 g
trans (lower)
0.2 vs 1 g
Carbohydrate (lower)
8.1 vs 11.6 g
sugars (lower)
4.3 vs 6.3 g
Sodium (lower)
140 vs 244 mg
Woolworths Creamy Pumpkin Soup 300g leads on
Protein (higher)
2.7 vs 0.7 g
Dietary fibre (higher)
1.5 vs 0.7 g
More vegetables
50% vs 49.5%
Side by side, per 100 g
| Value | Coles Kitchen | Woolworths |
|---|---|---|
| Energy | 311 kJ (74 Cal) | 455 kJ (109 Cal) |
| Protein | 0.7 g | 2.7 g |
| Fat, total | 4.2 g | 5.4 g |
| - saturated | 2.4 g | 3 g |
| - trans | 0.2 g | 1 g |
| Carbohydrate | 8.1 g | 11.6 g |
| - sugars | 4.3 g | 6.3 g |
| Dietary fibre | 0.7 g | 1.5 g |
| Sodium | 140 mg | 244 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles Kitchen: Butternut Pumpkin Puree (49.5%), Water, Cream (Milk) (7.5%), Vegetables (5.5%) [Potato, Carrot, Onion, Leek], Corn Starch, Canola Oil, Salted Butter (Milk), Sug
49.5% vegetables
Woolworths: Butternut Pumpkin Purée (50%), Vegetables, Water, Cream (Milk) (8%), Milk, Corn Starch, Butter (Milk), Wheat Flour, Sugar, Salt, Spices.
50% vegetables