Coles Creamy Pumpkin Soup Pouch vs Woolworths Creamy Pumpkin Soup 300g
Per 100 g, Coles Creamy Pumpkin Soup Pouch has less sugar (2.6 vs 6.3), less sodium (188 vs 244), less saturated fat (1.1 vs 3) than Woolworths Creamy Pumpkin Soup 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Creamy Pumpkin Soup Pouch leads on
Energy (lower)
211 vs 455 kJ
Fat, total (lower)
3 vs 5.4 g
saturated (lower)
1.1 vs 3 g
Carbohydrate (lower)
4.9 vs 11.6 g
sugars (lower)
2.6 vs 6.3 g
Sodium (lower)
188 vs 244 mg
Woolworths Creamy Pumpkin Soup 300g leads on
Protein (higher)
2.7 vs 0.6 g
Dietary fibre (higher)
1.5 vs 0.8 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 211 kJ (50 Cal) | 455 kJ (109 Cal) |
| Protein | 0.6 g | 2.7 g |
| Fat, total | 3 g | 5.4 g |
| - saturated | 1.1 g | 3 g |
| - trans | - | 1 g |
| Carbohydrate | 4.9 g | 11.6 g |
| - sugars | 2.6 g | 6.3 g |
| Dietary fibre | 0.8 g | 1.5 g |
| Sodium | 188 mg | 244 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each can
Coles: see pack
Woolworths: Butternut Pumpkin Purée (50%), Vegetables, Water, Cream (Milk) (8%), Milk, Corn Starch, Butter (Milk), Wheat Flour, Sugar, Salt, Spices.
50% vegetables