Cals › Savoury spreads › Compare › John West Tuna Spread 95g vs Philadelphia Portions Cream Cheese Light Spread
John West Tuna Spread 95g vs Philadelphia Portions Cream Cheese Light Spread
Per 100 g, John West Tuna Spread 95g has less sugar (1.6 vs 4), less saturated fat (1.9 vs 9.5), more protein (15.7 vs 7.9) than Philadelphia Portions Cream Cheese Light Spread.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
John West Tuna Spread 95g leads on
Protein (higher)
15.7 vs 7.9 g
saturated (lower)
1.9 vs 9.5 g
monounsaturated (higher)
3.9 vs 0 g
polyunsaturated (higher)
8 vs 0 g
sugars (lower)
1.6 vs 4 g
Energy (lower)
711 vs 864 kJ
Sodium (lower)
260 vs 400 mg
Side by side, per 100 g
| Value | John West | Philadelphia |
|---|---|---|
| Energy | 864 kJ (207 Cal) | 711 kJ (170 Cal) |
| Protein | 15.7 g | 7.9 g |
| Fat, total | 14 g | 13.7 g |
| - saturated | 1.9 g | 9.5 g |
| - monounsaturated | 3.9 g | 0 g |
| - polyunsaturated | 8 g | 0 g |
| - trans | 0.2 g | 0 g |
| Carbohydrate | 4.2 g | 4 g |
| - sugars | 1.6 g | 4 g |
| Dietary fibre | - | 0 g |
| Sodium | 400 mg | 260 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (53%), water, vegetable oil, potato flakes, onion, vinegar, tomato paste, sugar, sa
Philadelphia: see pack