Coles Cashew Butter vs John West Tuna Spread 95g
Per 100 g, John West Tuna Spread 95g has less sugar (1.6 vs 5.4), less saturated fat (1.9 vs 9) than Coles Cashew Butter.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cashew Butter leads on
Protein (higher)
19.4 vs 15.7 g
monounsaturated (higher)
27.2 vs 3.9 g
Sodium (lower)
6 vs 400 mg
John West Tuna Spread 95g leads on
Energy (lower)
864 vs 2400 kJ
Fat, total (lower)
14 vs 44.4 g
saturated (lower)
1.9 vs 9 g
Carbohydrate (lower)
4.2 vs 19.4 g
sugars (lower)
1.6 vs 5.4 g
Side by side, per 100 g
| Value | Coles | John West |
|---|---|---|
| Energy | 2400 kJ (574 Cal) | 864 kJ (207 Cal) |
| Protein | 19.4 g | 15.7 g |
| Fat, total | 44.4 g | 14 g |
| - saturated | 9 g | 1.9 g |
| - monounsaturated | 27.2 g | 3.9 g |
| - polyunsaturated | 8.1 g | 8 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | 19.4 g | 4.2 g |
| - sugars | 5.4 g | 1.6 g |
| Dietary fibre | 12.2 g | - |
| Sodium | 6 mg | 400 mg |
| Potassium | 540 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
John West: MSC certified purse seine caught skipjack tuna (Katsuwonus pelamis) (*fish*) (53%), water, vegetable oil, potato flakes, onion, vinegar, tomato paste, sugar, sa