Cals › Rolls, bagels & wraps › Compare › Sauer's Bakehouse Bread Rolls Turkish 2 pack vs Well & Good Gluten Free Rustic Ciabatta Rolls 150g
Sauer's Bakehouse Bread Rolls Turkish 2 pack vs Well & Good Gluten Free Rustic Ciabatta Rolls 150g
Per 100 g, Sauer's Bakehouse Bread Rolls Turkish 2 pack has less sugar (1.2 vs 2.4), less saturated fat (0.2 vs 0.8), more protein (7.1 vs 1.3) than Well & Good Gluten Free Rustic Ciabatta Rolls 150g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sauer's Bakehouse Bread Rolls Turkish 2 packSauer's Bakehouse
vs
Well & Good Gluten Free Rustic Ciabatta Rolls 150gWell & Good
Protein (higher)
7.1 vs 1.3 g
Fat, total (lower)
1.7 vs 2.7 g
saturated (lower)
0.2 vs 0.8 g
sugars (lower)
1.2 vs 2.4 g
Energy (lower)
646 vs 967 kJ
Carbohydrate (lower)
29.3 vs 45 g
Dietary fibre (higher)
4 vs 3.6 g
Sodium (lower)
187 vs 382 mg
Side by side, per 100 g
| Value | Sauer's Bakehouse | Well & Good |
|---|---|---|
| Energy | 967 kJ (231 Cal) | 646 kJ (154 Cal) |
| Protein | 7.1 g | 1.3 g |
| Fat, total | 1.7 g | 2.7 g |
| - saturated | 0.2 g | 0.8 g |
| - monounsaturated | 1.17 g | - |
| - polyunsaturated | 0.9 g | - |
| - trans | 0.05 g | - |
| Carbohydrate | 45 g | 29.3 g |
| - sugars | 1.2 g | 2.4 g |
| Dietary fibre | 3.6 g | 4 g |
| Sodium | 382 mg | 187 mg |
| Potassium | 110 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Sauer's Bakehouse: Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar, Canola Oil, Preservative (202), Soy Flour.
Well & Good: Gluten Free Flour Mix (Flour Blend (Corn Starch, Potato Starch, Rice Flour, Sorghum Flour, Tapioca Starch, Flaxseed Flour), Sugar, Baking Powder, Psyllium Husk,