Cals › Rice › Compare › Coles Microwave Rice Black vs Macro Brown Rice Quinoa Chia & Garlic Pouch 250g
Coles Microwave Rice Black vs Macro Brown Rice Quinoa Chia & Garlic Pouch 250g
Per 100 g, Macro Brown Rice Quinoa Chia & Garlic Pouch 250g has less sodium (72 vs 198), more protein (4.7 vs 3.7) than Coles Microwave Rice Black.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Microwave Rice Black leads on
Fat, total (lower)
1.35 vs 3.6 g
saturated (lower)
0.5 vs 1 g
sugars (lower)
0 vs 1 g
Protein (higher)
4.7 vs 3.7 g
Carbohydrate (lower)
32 vs 38.1 g
Dietary fibre (higher)
4.1 vs 1.8 g
Sodium (lower)
72 vs 198 mg
Side by side, per 100 g
| Value | Coles | Macro |
|---|---|---|
| Energy | 775 kJ (185 Cal) | 787 kJ (188 Cal) |
| Protein | 3.7 g | 4.7 g |
| Fat, total | 1.35 g | 3.6 g |
| - saturated | 0.5 g | 1 g |
| Carbohydrate | 38.1 g | 32 g |
| - sugars | 0 g | 1 g |
| Dietary fibre | 1.8 g | 4.1 g |
| Sodium | 198 mg | 72 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
Macro: Water, Whole Grain Brown Rice (43%), Garlic, Black Chia Seed, Rice Bran Oil, Red Quinoa, Sea Salt, Contains Whole Grain (43%)
43% wholegrain