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Oak

Oak Plus Protein Chocolate Flavoured Milk 500mL

259 kJ (62 Cal), 5.3 g sugars, no added sugar, 78 mg sodium per 100 mL. Verified against the label photographed on pack.

Nutrition information per 100 mL

Nutrition Information

Serving size: 500 g
Energy259 kJ (62 Cal)#22✓ 2 sources
Protein6 g#26✓ 2 sources
Fat, total1.4 g#20✓ 2 sources
- saturated0.9 g#19✓ 2 sources
Carbohydrate5.6 g#24✓ 2 sources
- sugars5.3 g#30✓ 2 sources
Dietary fibre0.9 g#10✓ 2 sources
Sodium78 mg#22✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in protein drinks

Lowest energyof 35
  1. 1Nexus Super Protein Sparkling Water Icy-Pop 355mL19 Cal
  2. 2Muscle Nation Protein Water Ready To Drink Tropical Crush22 Cal
  3. 2Muscle Nation Protein Water Ready To Drink Berry Blast22 Cal
  4. 4Bodiez Protein Water Citrus Punch Optimum 500mL25 Cal
  5. 5Bodiez Protein Water Berry Optimum 500mL26 Cal
  6. 22Oak Plus Protein Chocolate Flavoured Milk 500mL62 Cal
Highest proteinof 35
  1. 1The Lady Shake High Protein Collagen Meal Replacement Passionfruit 392g53.5 g
  2. 2Crankt Chocolate 35g Protein8.8 g
  3. 2Crankt Choc Honeycomb 35g Protein8.8 g
  4. 2Crankt Banana 35g Protein8.8 g
  5. 5Shake 2 Go Protein Liquid Recharge Milk Chocolate 350mL8.6 g
  6. 26Oak Plus Protein Chocolate Flavoured Milk 500mL6 g
Lowest sugarsof 35
  1. 1BSC Protein Water Grape Ice Pop0 g
  2. 1BSc Protein Water Lemon Soda0 g
  3. 1Muscle Nation Protein Water Ready To Drink Tropical Crush0 g
  4. 1Muscle Nation Protein Water Ready To Drink Berry Blast0 g
  5. 1Nexus Super Protein Sparkling Water Icy-Pop 355mL0 g
  6. 30Oak Plus Protein Chocolate Flavoured Milk 500mL5.3 g
Lowest sodiumof 35
  1. 1BSC Protein Water Grape Ice Pop3 mg
  2. 1BSc Protein Water Lemon Soda3 mg
  3. 3Bodiez Protein Water Citrus Punch Optimum 500mL8 mg
  4. 3Bodiez Protein Water Berry Optimum 500mL8 mg
  5. 3Nexus Super Protein Sparkling Water Icy-Pop 355mL8 mg
  6. 22Oak Plus Protein Chocolate Flavoured Milk 500mL78 mg

Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Oak Plus Protein Chocolate Flavoured Milk 500mL showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Skim Milk, Milk, Milk Solids, Polydextrose (1200), Cocoa Powder (1%), Flavours, enzyme (lactase), Sa lt, Colours (155, 133), Stabiliser (407), Sweetene rs (950, 955).

Where it ranks

#22 of 35 · Lowest kilojoules #26 of 35 · Highest protein #30 of 35 · Lowest sugar

Compared head-to-head

vs Rokeby Protein Smoothie Banana Honey Cinnamon 425mL vs Pauls Plus+ Protein Flavoured Milk Banana & Honey 400mL vs Musashi High Protein Shake Chocolate 99% Fat Free, 375mL vs Dare Protein No Sugar Added Double Espresso Milk 2L

See all 41 protein drinks products with verified nutrition, the protein drinks rankings or every head-to-head comparison.

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