Lowest sugar: protein drink, ranked
Five protein drinks tie for the least sugars on Australian shelves at 0 g sugars per 100 mL: BSC Protein Water Grape Ice Pop, BSc Protein Water Lemon Soda and Muscle Nation Protein Water Ready To Drink Tropical Crush and 2 more, all verified against their pack labels.
Milk-based drinks carry lactose, so their panels rarely read below 3 g per 100 mL even with no added sugar; the protein waters get to zero. This ranking separates added-sugar recipes from lactose arithmetic, lowest first.
Method. Total sugars per 100 mL from the verified dataset. Lactose counts as sugar on the panel, so even unsweetened milk-based drinks show a floor. Covers the 35 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
BSC Protein Water Grape Ice Pop
0 g
label
1
BSc Protein Water Lemon Soda
0 g
1
Muscle Nation Protein Water Ready To Drink Tropical Crush
0 g
label
1
Muscle Nation Protein Water Ready To Drink Berry Blast
0 g
1
Nexus Super Protein Sparkling Water Icy-Pop 355mL
Carbonated Water, Hydrolysed Collagen Peptide (Bovine), Flavours, Food Acid (Citric
0 g
6
Bodiez Protein Water Citrus Punch Optimum 500mL
Filtered Water, Whey Protein Isolate (6%) (From Milk), Erythritol, Natural Flavour,
0.1 g
label
6
Bodiez Protein Water Berry Optimum 500mL
Filtered Water, Whey Protein Isolate (6%) (From Milk), Erythritol, Natural Flavour,
0.1 g
label
8
Musashi Shred & Burn Protein Shake Chocolate Milkshake 375mL
Water, Sodium Caseinate (Milk), Vegetable Fat Powder (Soy) Emulsifiers (471, 472c),
0.2 g
label
9
99th Monkey Plant Based Protein Chocolate Smoothie 350mL
Water, Faba Bean Protein, Erythritol, Fat Reduced Cocoa Powder, Pea Protein, Natural
1 g
label
10
The Man Shake Meal Replacement Chocolate 450mL
Water, Protein blend (8%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk S
1.2 g
label
11
Muscle Nation Ready To Drink Protein Vanilla 400mL
Water, Protein Blend (10%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk
1.6 g
11
Muscle Nation Ready To Drink Protein Strawberry 400mL
Water, Protein Blend (10%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk
1.6 g
13
Muscle Nation Protein Daily Shake Milk Choc 400mL
Water, Protein Blend (10%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk
1.7 g
14
Shake 2 Go Protein Liquid Recharge Milk Chocolate 350mL
Water, Bovine Collagen, Whole Milk Powder, Acidity Regulator (E340), Natural Flavour
2.3 g
14
Famous Kids Protein Shake Chocolate Flavour 250mL
Water, Milk, Erythiritol, Milk Protein Isolate (Co ntains Milk), Cocoa Powder (1%),
2.3 g
16
Elite Supplements High Protein Shake Velvety Chocolate 450mL
Water, Protein Blend (10%) (Milk Solids, Sodium Caseinate (Milk)), Cocoa Powder (1.2
2.8 g
label
17
Crankt Banana 35g Protein
3.4 g
label
18
Crankt Chocolate 35g Protein
3.5 g
label
18
Crankt Choc Honeycomb 35g Protein
3.5 g
label
20
Rokeby Protein Smoothie Banana Honey Cinnamon 425mL
Filtered low fat milk, banana puree (6%), cream, e rythritol, natural flavours, cinn
3.9 g
label
21
Dairy Farmers Protein Smoothie+ Drink Chocolate 400mL
FRESH REDUCED FAT MILK, MILK SOLIDS, PREBIOTIC FIBRE (MILK), COCOA POWDER (0.6%), NA
4.6 g
label
21
Dairy Farmers Protein Smoothie+ Drink Banana Honey 400mL
FRESH REDUCED FAT MILK, MILK SOLIDS, BANANA POWDER (1%), PREBIOTIC FIBRE (MILK), NAT
4.6 g
label
21
Dare Protein No Sugar Added Double Espresso Milk 2L
REDUCED FAT MILK, MILK SOLIDS, COFFEE POWDER (0.8%) (ROBUSTA, ARABICA), COLOUR (150c
4.6 g
label
24
Dairy Farmers Protein Smoothie Mango 400mL
REDUCED FAT MILK, MILK SOLIDS, PREBIOTIC FIBRE (MILK), MANGO POWDER (0.5%), NATURAL
4.7 g
label
25
Dare Protein Double Espresso Iced Coffee No Sugar Added 750mL
Fresh reduced fat milk, Milk solids, Coffee powder (0.8%)(Robusta, Arabica), Colour
4.8 g
label
25
Dairy Farmers Protein Smoothie Coffee 400mL
Reduced Fat Milk, Milk Solids, Prebiotic Fibre (Milk), Coffee Powder (0.4%), Natural
4.8 g
label
25
The Lady Shake High Protein Collagen Meal Replacement Passionfruit 392g
Bovine Collagen Peptides (55%), Maltodextrin, Minerals (Calcium Phosphate, Magnesium
4.8 g
label
28
Full+ On The Go Meal Replacement Chocolate 480mL
Skim Milk, Milk Protein Concentrate, Medium Chain Triglyceride, Milk Solids, Cocoa P
5 g
label
29
Pauls Plus+ Protein Flavoured Milk Banana & Honey 400mL
Skim milk, milk, milk solids, polydextrose (1200), natural flavours, enzyme (lactase
5.1 g
label
30
Oak Plus Protein Chocolate Flavoured Milk 500mL
Skim Milk, Milk, Milk Solids, Polydextrose (1200), Cocoa Powder (1%), Flavours, enzy
5.3 g
label
31
Musashi High Protein Shake Chocolate 99% Fat Free, 375mL
Skim Milk, Calcium Caseinate (Milk), Whey Protein Isolate (Milk), Dextrose, Maltodex
5.7 g
label
32
Rokeby Protein Smoothie Double Espresso 425mL
Filtered low fat milk, cane sugar, cream (milk), c offee (1.1%), enzyme (lactase), m
5.9 g
label
33
Up&Go Protein Energize Banana Flavour Drink 500mL
Water, Skim Milk Powder, Soy Protein, Wheat Maltodextrin, Milk Protein Concentrate,
6.3 g
label
34
Up&Go Protein Energize Liquid Breakfast Choc 500mL
INGREDIENTS: Water, skim milk powder, soy protein, cane sugar, vegetable oils (sunfl
6.7 g
label
34
Sanitarium Up & Go Protein Energize Drink Cookies & Cream 500mL
INGREDIENTS: Water, skim milk powder, soy protein, cane sugar, vegetable oils (sunfl
6.7 g
label
More rankings: Highest protein · Lowest kilojoules · all rankings