Lowest kilojoules: protein drink, ranked
The protein drink with the fewest kilojoules on Australian shelves is Nexus Super Protein Sparkling Water Icy-Pop 355mL at 80 kJ per 100 mL (19 Cal), verified against the pack label.
Protein waters sit near 60 kJ per 100 mL, meal replacements near 300, because one is protein in water and the other is engineered to be a meal. Both are doing their job; the ranking just says which job each bottle is doing.
Method. Energy per 100 mL from the verified dataset. Covers the 35 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Nexus Super Protein Sparkling Water Icy-Pop 355mL
Carbonated Water, Hydrolysed Collagen Peptide (Bovine), Flavours, Food Acid (Citric
80 kJ19 Cal
2
Muscle Nation Protein Water Ready To Drink Tropical Crush
91 kJ22 Cal
label
2
Muscle Nation Protein Water Ready To Drink Berry Blast
91 kJ22 Cal
4
Bodiez Protein Water Citrus Punch Optimum 500mL
Filtered Water, Whey Protein Isolate (6%) (From Milk), Erythritol, Natural Flavour,
105 kJ25 Cal
label
5
Bodiez Protein Water Berry Optimum 500mL
Filtered Water, Whey Protein Isolate (6%) (From Milk), Erythritol, Natural Flavour,
109 kJ26 Cal
label
6
99th Monkey Plant Based Protein Chocolate Smoothie 350mL
Water, Faba Bean Protein, Erythritol, Fat Reduced Cocoa Powder, Pea Protein, Natural
134 kJ32 Cal
label
7
BSc Protein Water Lemon Soda
150 kJ36 Cal
8
BSC Protein Water Grape Ice Pop
154 kJ37 Cal
label
9
Muscle Nation Ready To Drink Protein Strawberry 400mL
Water, Protein Blend (10%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk
172 kJ41 Cal
10
Famous Kids Protein Shake Chocolate Flavour 250mL
Water, Milk, Erythiritol, Milk Protein Isolate (Co ntains Milk), Cocoa Powder (1%),
175 kJ42 Cal
10
Muscle Nation Ready To Drink Protein Vanilla 400mL
Water, Protein Blend (10%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk
175 kJ42 Cal
12
The Man Shake Meal Replacement Chocolate 450mL
Water, Protein blend (8%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk S
194 kJ46 Cal
label
13
Muscle Nation Protein Daily Shake Milk Choc 400mL
Water, Protein Blend (10%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk
195 kJ47 Cal
14
Musashi Shred & Burn Protein Shake Chocolate Milkshake 375mL
Water, Sodium Caseinate (Milk), Vegetable Fat Powder (Soy) Emulsifiers (471, 472c),
202 kJ48 Cal
label
15
Crankt Banana 35g Protein
219 kJ52 Cal
label
16
Elite Supplements High Protein Shake Velvety Chocolate 450mL
Water, Protein Blend (10%) (Milk Solids, Sodium Caseinate (Milk)), Cocoa Powder (1.2
223 kJ53 Cal
label
17
Crankt Choc Honeycomb 35g Protein
229 kJ55 Cal
label
18
Dare Protein Double Espresso Iced Coffee No Sugar Added 750mL
Fresh reduced fat milk, Milk solids, Coffee powder (0.8%)(Robusta, Arabica), Colour
240 kJ57 Cal
label
19
Crankt Chocolate 35g Protein
244 kJ58 Cal
label
20
Dare Protein No Sugar Added Double Espresso Milk 2L
REDUCED FAT MILK, MILK SOLIDS, COFFEE POWDER (0.8%) (ROBUSTA, ARABICA), COLOUR (150c
248 kJ59 Cal
label
21
Rokeby Protein Smoothie Banana Honey Cinnamon 425mL
Filtered low fat milk, banana puree (6%), cream, e rythritol, natural flavours, cinn
251 kJ60 Cal
label
22
Oak Plus Protein Chocolate Flavoured Milk 500mL
Skim Milk, Milk, Milk Solids, Polydextrose (1200), Cocoa Powder (1%), Flavours, enzy
259 kJ62 Cal
label
23
Pauls Plus+ Protein Flavoured Milk Banana & Honey 400mL
Skim milk, milk, milk solids, polydextrose (1200), natural flavours, enzyme (lactase
269 kJ64 Cal
label
23
Musashi High Protein Shake Chocolate 99% Fat Free, 375mL
Skim Milk, Calcium Caseinate (Milk), Whey Protein Isolate (Milk), Dextrose, Maltodex
269 kJ64 Cal
label
25
Dairy Farmers Protein Smoothie Mango 400mL
REDUCED FAT MILK, MILK SOLIDS, PREBIOTIC FIBRE (MILK), MANGO POWDER (0.5%), NATURAL
276 kJ66 Cal
label
26
Shake 2 Go Protein Liquid Recharge Milk Chocolate 350mL
Water, Bovine Collagen, Whole Milk Powder, Acidity Regulator (E340), Natural Flavour
281 kJ67 Cal
27
Dairy Farmers Protein Smoothie Coffee 400mL
Reduced Fat Milk, Milk Solids, Prebiotic Fibre (Milk), Coffee Powder (0.4%), Natural
283 kJ68 Cal
label
28
Dairy Farmers Protein Smoothie+ Drink Chocolate 400mL
FRESH REDUCED FAT MILK, MILK SOLIDS, PREBIOTIC FIBRE (MILK), COCOA POWDER (0.6%), NA
285 kJ68 Cal
label
29
Rokeby Protein Smoothie Double Espresso 425mL
Filtered low fat milk, cane sugar, cream (milk), c offee (1.1%), enzyme (lactase), m
288 kJ69 Cal
label
30
Dairy Farmers Protein Smoothie+ Drink Banana Honey 400mL
FRESH REDUCED FAT MILK, MILK SOLIDS, BANANA POWDER (1%), PREBIOTIC FIBRE (MILK), NAT
294 kJ70 Cal
label
31
Full+ On The Go Meal Replacement Chocolate 480mL
Skim Milk, Milk Protein Concentrate, Medium Chain Triglyceride, Milk Solids, Cocoa P
323 kJ77 Cal
label
32
Up&Go Protein Energize Liquid Breakfast Choc 500mL
INGREDIENTS: Water, skim milk powder, soy protein, cane sugar, vegetable oils (sunfl
335 kJ80 Cal
label
33
Sanitarium Up & Go Protein Energize Drink Cookies & Cream 500mL
INGREDIENTS: Water, skim milk powder, soy protein, cane sugar, vegetable oils (sunfl
338 kJ81 Cal
label
34
Up&Go Protein Energize Banana Flavour Drink 500mL
Water, Skim Milk Powder, Soy Protein, Wheat Maltodextrin, Milk Protein Concentrate,
357 kJ85 Cal
label
35
The Lady Shake High Protein Collagen Meal Replacement Passionfruit 392g
Bovine Collagen Peptides (55%), Maltodextrin, Minerals (Calcium Phosphate, Magnesium
1520 kJ363 Cal
label
More rankings: Highest protein · Lowest sugar · all rankings