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The Man Shake

The Man Shake Meal Replacement Chocolate 450mL

194 kJ (46 Cal), 1.2 g sugars, no added sugar, 105 mg sodium per 100 mL. Verified against the label photographed on pack.

Nutrition information per 100 mL

Nutrition Information

Serving size: 450 g
Energy194 kJ (46 Cal)#12✓ 2 sources
Protein6.7 g#24✓ 2 sources
Fat, total0.7 g#11✓ 2 sources
- saturated0.5 g#14✓ 2 sources
Carbohydrate2.2 g#12✓ 2 sources
- sugars1.2 g#10✓ 2 sources
Dietary fibre2.3 g#1✓ 2 sources
Sodium105 mg#32✓ 2 sources
Niacin (B3)0.9 mg◈ label only
Magnesium26 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in protein drinks

Lowest energyof 35
  1. 1Nexus Super Protein Sparkling Water Icy-Pop 355mL19 Cal
  2. 2Muscle Nation Protein Water Ready To Drink Tropical Crush22 Cal
  3. 2Muscle Nation Protein Water Ready To Drink Berry Blast22 Cal
  4. 4Bodiez Protein Water Citrus Punch Optimum 500mL25 Cal
  5. 5Bodiez Protein Water Berry Optimum 500mL26 Cal
  6. 12The Man Shake Meal Replacement Chocolate 450mL46 Cal
Highest proteinof 35
  1. 1The Lady Shake High Protein Collagen Meal Replacement Passionfruit 392g53.5 g
  2. 2Crankt Chocolate 35g Protein8.8 g
  3. 2Crankt Choc Honeycomb 35g Protein8.8 g
  4. 2Crankt Banana 35g Protein8.8 g
  5. 5Shake 2 Go Protein Liquid Recharge Milk Chocolate 350mL8.6 g
  6. 24The Man Shake Meal Replacement Chocolate 450mL6.7 g
Lowest sugarsof 35
  1. 1BSC Protein Water Grape Ice Pop0 g
  2. 1BSc Protein Water Lemon Soda0 g
  3. 1Muscle Nation Protein Water Ready To Drink Tropical Crush0 g
  4. 1Muscle Nation Protein Water Ready To Drink Berry Blast0 g
  5. 1Nexus Super Protein Sparkling Water Icy-Pop 355mL0 g
  6. 10The Man Shake Meal Replacement Chocolate 450mL1.2 g
Lowest sodiumof 35
  1. 1BSC Protein Water Grape Ice Pop3 mg
  2. 1BSc Protein Water Lemon Soda3 mg
  3. 3Bodiez Protein Water Citrus Punch Optimum 500mL8 mg
  4. 3Bodiez Protein Water Berry Optimum 500mL8 mg
  5. 3Nexus Super Protein Sparkling Water Icy-Pop 355mL8 mg
  6. 32The Man Shake Meal Replacement Chocolate 450mL105 mg

Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of The Man Shake Meal Replacement Chocolate 450mL showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Protein blend (8%) (Milk Protein Concentrate, Sodium Caseinate (Milk), Milk Solids, Whey Protein Concentrate (Milk)), Soluble Maize Fibre, Cocoa Powder (1%), Glycine, Vitamins and Minerals (Calcium Phosphate Tribasic, Magnesium Phosphate Tribasic, Sodium Ascorbate, Ferric Pyrophosphate, dl-a-Tocopheryl Acetate, Niacinamide, Zinc Oxide, Vitamin A Acetate, Cyanocobalamin, Pyridoxine Hydrochloride, Riboflavin, Vitamin D3, Calcium D-Pantothenate, Thiamin Mononitrate, Folic Acid, Potassium Iodide), Stabilisers (Cellulose Microcrystalline, Sodium Carboxymethylcellulose, Carrageenan, Sodium Phosphate Dibasic, Gellan Gum), Flavours, Medium Chain Triglycerides, Emulsifier (Sunflower Lecithin), Sweetener (Sucralose).

Where it ranks

#10 of 35 · Lowest sugar #12 of 35 · Lowest kilojoules #24 of 35 · Highest protein

Compared head-to-head

vs Up&Go Protein Energize Liquid Breakfast Choc 500mL vs Up&Go Protein Energize Banana Flavour Drink 500mL vs Full+ On The Go Meal Replacement Chocolate 480mL

See all 41 protein drinks products with verified nutrition, the protein drinks rankings or every head-to-head comparison.

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