Cals › Nuts & dried fruit › Compare › Macro Mixed Nuts 250g vs Market Lane R&s Peanuts, Cashews & Macadamias Nut Mix
Macro Mixed Nuts 250g vs Market Lane R&s Peanuts, Cashews & Macadamias Nut Mix
Per 100 g, Macro Mixed Nuts 250g has less sugar (4.6 vs 4.8), less sodium (6 vs 359), less saturated fat (4.1 vs 9.1) than Market Lane R&s Peanuts, Cashews & Macadamias Nut Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Macro Mixed Nuts 250g leads on
Energy (lower)
2610 vs 2710 kJ
saturated (lower)
4.1 vs 9.1 g
Carbohydrate (lower)
7.6 vs 15.1 g
Dietary fibre (higher)
10.6 vs 6.1 g
Sodium (lower)
6 vs 359 mg
Protein (higher)
19 vs 16.6 g
Side by side, per 100 g
| Value | Macro | Market Lane |
|---|---|---|
| Energy | 2610 kJ (624 Cal) | 2710 kJ (648 Cal) |
| Protein | 16.6 g | 19 g |
| Fat, total | 57.8 g | 56.3 g |
| - saturated | 4.1 g | 9.1 g |
| Carbohydrate | 7.6 g | 15.1 g |
| - sugars | 4.6 g | 4.8 g |
| Dietary fibre | 10.6 g | 6.1 g |
| Sodium | 6 mg | 359 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Macro: Store in a cool, dry place. Brazil Nuts, Walnuts. Almond, Cashew Nut, Hazelnut, Walnuts, PecanNuts Brazil Nuts, Walnuts.
Market Lane: see pack