Coles Natural Almonds vs Woolworths Almonds Oven Roasted 225g
Per 100 g, Coles Natural Almonds has less sodium (7 vs 9) than Woolworths Almonds Oven Roasted 225g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Natural Almonds leads on
no measured leads
Woolworths Almonds Oven Roasted 225g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 2490 kJ (595 Cal) | - |
| Protein | 23.8 g | - |
| Fat, total | 51.1 g | - |
| - saturated | 4.1 g | - |
| - monounsaturated | - | 36.14 g |
| - polyunsaturated | - | 12.86 g |
| - trans | 0.1 g | 0.2 g |
| Carbohydrate | 6.6 g | - |
| - sugars | 5 g | - |
| Dietary fibre | 10.8 g | 10.9 g |
| Sodium | 7 mg | 9 mg |
| Potassium | 740 mg | 733 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: Australian Almonds.
Woolworths: Almonds