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Cals › Iced tea & kombucha › H2Coco 100% Natural Pure Coconut Water 1L
H2Coco

H2Coco 100% Natural Pure Coconut Water 1L

79 kJ (19 Cal), no added sugar, 21 mg sodium per 100 mL. Verified against the label photographed on pack.

Seen atWoolworthsColesas of Aug 2026 · never sponsored
Under review. The pack label disagrees with supplier data on: potassium, sugar. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 mL

Nutrition Information

Serving size: 250 g
Energy79 kJ (19 Cal)#21✓ 3 sources
Protein0 g#31✓ 3 sources
Fat, total0 g#1✓ 3 sources
- saturated0 g#1✓ 3 sources
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrate4.7 g#22✓ 3 sources
- sugars3.9 g*under review
Dietary fibre0 g#18✓ 2 sources
Sodium21 mg#22✓ 3 sources
Potassium286 mg*under review
Magnesium4 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

  • sugars the pack label says 3.9 g — shown above · Coles says 3.4 g · Woolworths says 4.3 g
  • Potassium the pack label says 286 mg — shown above · Coles says 230 mg · Woolworths says 170 mg

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in iced tea & kombucha

Lowest energyof 52
  1. 1Lipton Iced Tea Lychee Green Tea No Sugar Bottle1 Cal
  2. 1Lipton Iced Tea Lychee Green Tea No Sugar Bottle1 Cal
  3. 3Remedy Kombucha Ginger3 Cal
  4. 3Remedy Organic Kombucha Wild Berry 330mL3 Cal
  5. 3Remedy Kombucha Organic Drinks Pink Grapefruit 4x250ml3 Cal
  6. 21H2Coco 100% Natural Pure Coconut Water 1L19 Cal
Highest proteinof 53
  1. 1Woolworths 100% Pure Coconut Water 1L1 g
  2. 1Woolworths 100% Pure Coconut Water 1L x 4 pack1 g
  3. 1Remedy Kombucha Ginger1 g
  4. 1Remedy Organic Kombucha Wild Berry 330mL1 g
  5. 1Remedy Kombucha Passionfruit1 g
  6. 31H2Coco 100% Natural Pure Coconut Water 1L0 g
Lowest sodiumof 53
  1. 1Lipton Ice Tea Peach Flavour Iced Tea Ice Tea 500mL5 mg
  2. 1Lipton Ice Tea Lemon Flavour Iced Tea Lemon 1.5L5 mg
  3. 1Woolworths Peach Flavoured Ice Tea 1.25L5 mg
  4. 1Remedy Kombucha Ginger5 mg
  5. 1Remedy Organic Kombucha Wild Berry 330mL5 mg
  6. 22H2Coco 100% Natural Pure Coconut Water 1L21 mg

Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of H2Coco 100% Natural Pure Coconut Water 1L showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

100% Pure Coconut Water

Where it ranks

#21 of 52 · Lowest kilojoules #22 of 53 · Sodium content

Compared head-to-head

vs Cocobella Coconut Water Watermelon & Mint 1L vs Woolworths 100% Pure Coconut Water 1L vs Woolworths 100% Pure Coconut Water 1L x 4 pack vs Cocobella Coconut Water Straight Up 1L vs Raw C Coconut Water 2L vs Raw C Coconut Water Pure Natural 1L

See all 89 iced tea & kombucha products with verified nutrition, the iced tea & kombucha rankings or every head-to-head comparison.

Browsing Iced tea & kombucha · rankings · finder · what changed