Lowest kilojoules: iced tea, ranked
Five iced teas and kombuchas tie for the fewest kilojoules on Australian shelves at 12 kJ per 100 mL (3 Cal): Remedy Kombucha Ginger, Remedy Organic Kombucha Wild Berry 330mL and Remedy Kombucha Organic Drinks Pink Grapefruit 4x250ml and 2 more, all verified against their pack labels.
Infused waters at near zero, sweetened iced teas at soft-drink levels: the spread inside the healthy fridge is wider than its packaging suggests. Lowest first.
Method. Energy per 100 mL from the verified dataset. Covers the 49 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Remedy Kombucha Ginger
12 kJ3 Cal
label
1
Remedy Organic Kombucha Wild Berry 330mL
Certified organic raw kombucha (sparkling water, wild kombucha culture, black tea, g
12 kJ3 Cal
label
1
Remedy Kombucha Organic Drinks Pink Grapefruit 4x250ml
12 kJ3 Cal
label
1
Remedy Kombucha Pineapple Lime 750mL
12 kJ3 Cal
label
1
Remedy Small Batch Kombucha Pomegranate & Cherry 330mL
Raw kombucha (sparkling water, wild kombucha culture, black tea, green tea), plant-b
12 kJ3 Cal
label
6
Remedy Kombucha Passionfruit
18 kJ4 Cal
label
7
Remedy Digestion With Prebiotics Ginger Shot 60mL
Pure water, apple cider vinegar, ginger juice, plant-based sweeteners (erythritol, s
19 kJ5 Cal
label
8
Lipton Strawberry Iced Tea Bottle 500mL
Water, Green Tea Extract (9.2%), Sugar, Fructose, Food Acids (296, 330), Strawberry
43 kJ10 Cal
9
Woolworths 100% Pure Coconut Water 1L
100% Coconut Water
61 kJ15 Cal
label
9
Woolworths 100% Pure Coconut Water 1L x 4 pack
100% Coconut Water
61 kJ15 Cal
label
11
Woolworths Peach Flavoured Ice Tea 1.25L
Water, Sugar, Reconstituted Tea from Extract^ (4%), Acidity Regulator (Citric Acid),
66 kJ16 Cal
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12
Coles Peach Flavoured Ice Tea
68 kJ16 Cal
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12
Raw C Coconut Water Pure Natural 1L
100% pure natural coconut water
68 kJ16 Cal
label
14
H2Coco Pure Coconut Water 500mL
Coconut water (100%)
70 kJ17 Cal
15
Lipton Ice Tea Lemon Tea Iced Tea Bottle
75 kJ18 Cal
15
Lipton Ice Tea Lemon Flavour Iced Tea Lemon 1.5L
Water, Black Tea Extract (4%), Sugar, Fructose, Fo od Acid (330), Lemon Juice From C
75 kJ18 Cal
label
17
Lipton Ice Tea Peach Flavour Iced Tea Peach 1.5L
Water, Black Tea Extract (4%), Sugar, Fructose, Fo od Acids (296, 330), Peach Juice
77 kJ18 Cal
17
Lipton Ice Tea Mango Flavour Iced Tea Mango 1.5L
Water, Black Tea Extract (4%), Sugar, Fructose, Fo od Acid (330), Mango Juice From C
77 kJ18 Cal
19
H2Coco 100% Natural Pure Coconut Water 1L
100% Pure Coconut Water
79 kJ19 Cal
label
20
Coles Lemon Flavoured Ice Tea
80 kJ19 Cal
label
20
H2Coco Pure Coconut Water 2L
100% coconut water
80 kJ19 Cal
22
Lipton Ice Tea Peach Flavour Iced Tea Ice Tea 500mL
Water, sugar, tea extract (4.5%), food acids (296,,330, 331), peach juice, flavours
82 kJ20 Cal
label
23
Raw C Coconut Water 2L
100% Pure Coconut Water
84 kJ20 Cal
label
24
Cocobella Coconut Water Straight Up 1L
100% coconut water
85 kJ20 Cal
label
25
Cococoast Natural Coconut Water Lychee 500mL
Pulp Free Coconut Water 90%, Lychee Juice 10%
92 kJ22 Cal
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25
Cococoast Natural Coconut Water Passionfruit 500mL
Pulp Free Coconut Water 90%, Passionfruit Juice 10%
92 kJ22 Cal
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25
Cococoast Natural Coconut Water Pure 500mL
92 kJ22 Cal
label
28
Raw C Pure Coconut Water Infused With Chocolate 325mL
Coconut water 97.89%, Coconut cream 0.5%, Coconut Nectar 1%, Alkalised Cocoa 0.5%, C
93 kJ22 Cal
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29
Cocobella Coconut Water Watermelon & Mint 1L
100 kJ24 Cal
label
30
Raw C Pure Natural Coconut Water Watermelon 325mL
COCONUT WATER. WATERMELON JUICE (5%). NATURAL FLAVOUR, NATURAL COLOUR
102 kJ24 Cal
label
31
H2Coco Mango Coconut Water Can 500mL
Coconut Water (84%), Mango Juice (8%), Cane Juice, Natural Flavour
112 kJ27 Cal
label
31
H2Coco Coconut Water & Lychee 1L
82% Coconut water, 9.9% Lychee juice, Cane juice, Natural lychee flavour
112 kJ27 Cal
label
33
Cocobella Matcha Strawberry Coconut Water 1L
Coconut water, coconut cream, cane sugar, matcha (0.6%), strawberry puree (3%)*, nat
115 kJ27 Cal
label
34
Cocobella Chocolate Coconut Water 400mL
Coconut water (95%)#, coconut cream, cane sugar, alkalised cocoa (1%), citrus fibre,
118 kJ28 Cal
35
Cocobella Choc Caramel Coconut Water 1L
119 kJ28 Cal
label
36
Cocobella Choc Caramel Coconut Water 400mL
Coconut water (95%)#, coconut cream, cane sugar, alkalised cocoa (0.6%), citrus fibr
123 kJ29 Cal
37
H2coco Mango Coconut Water & Mango 1L
Coconut Water (92%), Mango Juice (5%), Cane Juice, Natural Flavour
126 kJ30 Cal
label
38
H2Coco Chocolate Coconut Water 500mL
128 kJ31 Cal
39
Cocobella Coconut Water Coffee Latte 1L
Coconut water (93%), cane sugar, coconut cream, coffee (1%), coconut oil, thickeners
129 kJ31 Cal
40
The Juice Lab Wellness Immune Vitality Super Shot 60mL
132 kJ32 Cal
label
41
Cocobella Coconut Water Chocolate Chocolate 1L
coconut water (95%), coconut cream (2%), raw sugar, alkalised cocoa (1%), citrus fib
149 kJ36 Cal
label
42
H2Coco Strawberry Matcha Latte Coconut Water 500mL
Coconut Water (90%), Strawberry Puree, Coconut Cream, Raw Sugar, Matcha Powder, Sucr
150 kJ36 Cal
label
42
H2Coco Matcha Latte Coconut Water 500mL
Coconut Water 93%, Coconut cream, Raw Sugar, Matcha Powder, Sucrose esters of fatty
150 kJ36 Cal
42
Raw C Coconut Water White Chocolate & Pistachio Papi 1L
Coconut Water (90%), Coconut Milk, Pistachio Extract (0.5%), Agave Syrup, Cocoa Butt
150 kJ36 Cal
label
45
Raw C Pure Coconut Water Infused With Chocolate 1L
Coconut Water (90%), Coconut Milk, Cocoa Powder (1%), Coconut Nectar, Citrus Fibre,
155 kJ37 Cal
label
45
Suntory Boss Iced Double Espresso 237mL x 4 pack
Ingredients: Water, Brewed Coffee (26.2%) (Water, Ground Coffee Beans), Milk, Sugar,
155 kJ37 Cal
label
47
Raw C Pure Coconut Water White Chocolate & Pistachio Papi 325mL
Coconut Water 90%, coconut milk, pistachios 1.8%, agave syrup, cocoa butter, citrus
179 kJ43 Cal
48
The Juice Lab Wellness Digest Gut Health Super Shot 60mL
Cloudy Pear Juice (80%), Prebiotic Fibre (10%) (Apple Fibre, Acacia Fibre), Celery P
208 kJ50 Cal
label
49
The Juice Lab Wellness Shot Calm 60mL
Cloudy Pear Juice (Goulburn Valley) (80%), Banana,Puree (11%), Blueberry Puree (8%),
215 kJ51 Cal
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More rankings: Lowest sugar · Sodium content · all rankings