Lowest kilojoules: iced tea, ranked
Two iced teas and kombuchas tie for the fewest kilojoules on Australian shelves at 5 kJ per 100 mL (1 Cal): Lipton Iced Tea Lychee Green Tea No Sugar Bottle and Lipton Iced Tea Lychee Green Tea No Sugar Bottle, all verified against their pack labels.
Infused waters at near zero, sweetened iced teas at soft-drink levels: the spread inside the healthy fridge is wider than its packaging suggests. Lowest first.
Method. Energy per 100 mL from the verified dataset. Covers the 52 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Lipton Iced Tea Lychee Green Tea No Sugar Bottle
5 kJ1 Cal
1
Lipton Iced Tea Lychee Green Tea No Sugar Bottle
5 kJ1 Cal
3
Remedy Kombucha Ginger
12 kJ3 Cal
label
3
Remedy Organic Kombucha Wild Berry 330mL
Certified organic raw kombucha (sparkling water, wild kombucha culture, black tea, g
12 kJ3 Cal
label
3
Remedy Kombucha Organic Drinks Pink Grapefruit 4x250ml
12 kJ3 Cal
label
3
Remedy Kombucha Pineapple Lime 750mL
12 kJ3 Cal
label
3
Remedy Small Batch Kombucha Pomegranate & Cherry 330mL
Raw kombucha (sparkling water, wild kombucha culture, black tea, green tea), plant-b
12 kJ3 Cal
label
8
Remedy Kombucha Passionfruit
18 kJ4 Cal
label
9
Remedy Digestion With Prebiotics Ginger Shot 60mL
Pure water, apple cider vinegar, ginger juice, plant-based sweeteners (erythritol, s
19 kJ5 Cal
label
10
Lipton Strawberry Iced Tea Bottle 500mL
Water, Green Tea Extract (9.2%), Sugar, Fructose, Food Acids (296, 330), Strawberry
43 kJ10 Cal
11
Woolworths 100% Pure Coconut Water 1L
100% Coconut Water
61 kJ15 Cal
label
11
Woolworths 100% Pure Coconut Water 1L x 4 pack
100% Coconut Water
61 kJ15 Cal
label
13
Woolworths Peach Flavoured Ice Tea 1.25L
Water, Sugar, Reconstituted Tea from Extract^ (4%), Acidity Regulator (Citric Acid),
66 kJ16 Cal
label
14
Coles Peach Flavoured Ice Tea
68 kJ16 Cal
label
14
Raw C Coconut Water Pure Natural 1L
100% pure natural coconut water
68 kJ16 Cal
label
16
H2Coco Pure Coconut Water 500mL
Coconut water (100%)
70 kJ17 Cal
17
Lipton Ice Tea Lemon Tea Iced Tea Bottle
75 kJ18 Cal
17
Lipton Ice Tea Lemon Flavour Iced Tea Lemon 1.5L
Water, Black Tea Extract (4%), Sugar, Fructose, Fo od Acid (330), Lemon Juice From C
75 kJ18 Cal
label
19
Lipton Ice Tea Peach Flavour Iced Tea Peach 1.5L
Water, Black Tea Extract (4%), Sugar, Fructose, Fo od Acids (296, 330), Peach Juice
77 kJ18 Cal
19
Lipton Ice Tea Mango Flavour Iced Tea Mango 1.5L
Water, Black Tea Extract (4%), Sugar, Fructose, Fo od Acid (330), Mango Juice From C
77 kJ18 Cal
21
H2Coco 100% Natural Pure Coconut Water 1L
100% Pure Coconut Water
79 kJ19 Cal
label
22
Coles Lemon Flavoured Ice Tea
80 kJ19 Cal
label
22
H2Coco Pure Coconut Water 2L
100% coconut water
80 kJ19 Cal
24
Lipton Ice Tea Peach Flavour Iced Tea Ice Tea 500mL
Water, sugar, tea extract (4.5%), food acids (296,,330, 331), peach juice, flavours
82 kJ20 Cal
label
25
Raw C Coconut Water 2L
100% Pure Coconut Water
84 kJ20 Cal
label
26
Cocobella Coconut Water Straight Up 1L
100% coconut water
85 kJ20 Cal
label
27
Cococoast Natural Coconut Water Lychee 500mL
Pulp Free Coconut Water 90%, Lychee Juice 10%
92 kJ22 Cal
label
27
Cococoast Natural Coconut Water Passionfruit 500mL
Pulp Free Coconut Water 90%, Passionfruit Juice 10%
92 kJ22 Cal
label
27
Cococoast Natural Coconut Water Pure 500mL
92 kJ22 Cal
label
30
Raw C Pure Coconut Water Infused With Chocolate 325mL
Coconut water 97.89%, Coconut cream 0.5%, Coconut Nectar 1%, Alkalised Cocoa 0.5%, C
93 kJ22 Cal
label
31
Cocobella Coconut Water Watermelon & Mint 1L
100 kJ24 Cal
label
32
Raw C Pure Natural Coconut Water Watermelon 325mL
COCONUT WATER. WATERMELON JUICE (5%). NATURAL FLAVOUR, NATURAL COLOUR
102 kJ24 Cal
label
33
H2Coco Mango Coconut Water Can 500mL
Coconut Water (84%), Mango Juice (8%), Cane Juice, Natural Flavour
112 kJ27 Cal
label
33
H2Coco Coconut Water & Lychee 1L
82% Coconut water, 9.9% Lychee juice, Cane juice, Natural lychee flavour
112 kJ27 Cal
label
35
Cocobella Matcha Strawberry Coconut Water 1L
Coconut water, coconut cream, cane sugar, matcha (0.6%), strawberry puree (3%)*, nat
115 kJ27 Cal
label
36
Cocobella Chocolate Coconut Water 400mL
Coconut water (95%)#, coconut cream, cane sugar, alkalised cocoa (1%), citrus fibre,
118 kJ28 Cal
37
Cocobella Choc Caramel Coconut Water 1L
119 kJ28 Cal
label
38
Cocobella Choc Caramel Coconut Water 400mL
Coconut water (95%)#, coconut cream, cane sugar, alkalised cocoa (0.6%), citrus fibr
123 kJ29 Cal
39
H2coco Mango Coconut Water & Mango 1L
Coconut Water (92%), Mango Juice (5%), Cane Juice, Natural Flavour
126 kJ30 Cal
label
40
H2Coco Chocolate Coconut Water 500mL
128 kJ31 Cal
41
Cocobella Coconut Water Coffee Latte 1L
Coconut water (93%), cane sugar, coconut cream, coffee (1%), coconut oil, thickeners
129 kJ31 Cal
42
The Juice Lab Wellness Immune Vitality Super Shot 60mL
132 kJ32 Cal
label
43
H2coco Iced Latte Coconut Water
136 kJ33 Cal
44
Cocobella Coconut Water Chocolate Chocolate 1L
coconut water (95%), coconut cream (2%), raw sugar, alkalised cocoa (1%), citrus fib
149 kJ36 Cal
label
45
H2Coco Matcha Latte Coconut Water 500mL
Coconut Water 93%, Coconut cream, Raw Sugar, Matcha Powder, Sucrose esters of fatty
150 kJ36 Cal
45
Raw C Coconut Water White Chocolate & Pistachio Papi 1L
Coconut Water (90%), Coconut Milk, Pistachio Extract (0.5%), Agave Syrup, Cocoa Butt
150 kJ36 Cal
label
47
Raw C Pure Coconut Water Infused With Chocolate 1L
Coconut Water (90%), Coconut Milk, Cocoa Powder (1%), Coconut Nectar, Citrus Fibre,
155 kJ37 Cal
label
47
Suntory Boss Iced Double Espresso 237mL x 4 pack
Ingredients: Water, Brewed Coffee (26.2%) (Water, Ground Coffee Beans), Milk, Sugar,
155 kJ37 Cal
label
49
Raw C Pure Coconut Water White Chocolate & Pistachio Papi 325mL
Coconut Water 90%, coconut milk, pistachios 1.8%, agave syrup, cocoa butter, citrus
179 kJ43 Cal
50
H2Coco Darrell Lea Coconut Rough & Cookie Dough Coconut Water
183 kJ44 Cal
51
The Juice Lab Wellness Digest Gut Health Super Shot 60mL
Cloudy Pear Juice (80%), Prebiotic Fibre (10%) (Apple Fibre, Acacia Fibre), Celery P
208 kJ50 Cal
label
52
The Juice Lab Wellness Shot Calm 60mL
Cloudy Pear Juice (Goulburn Valley) (80%), Banana,Puree (11%), Blueberry Puree (8%),
215 kJ51 Cal
label
More rankings: Lowest sugar · Sodium content · all rankings