Sodium content: iced tea, ranked
11 iced teas and kombuchas tie for the least sodium on Australian shelves at 5 mg sodium per 100 mL: Lipton Ice Tea Peach Flavour Iced Tea Ice Tea 500mL, Lipton Ice Tea Lemon Flavour Iced Tea Lemon 1.5L and Woolworths Peach Flavoured Ice Tea 1.25L and 8 more, all verified against their pack labels.
Coconut water's electrolyte claim is real but uneven: sodium and potassium vary meaningfully by brand and dilution. Ranked so the electrolyte shoppers can see who delivers.
Method. Sodium per 100 mL from the verified dataset. Coconut water carries natural electrolytes; the ranking shows each brand's actual dose. Covers the 49 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered.
1
Lipton Ice Tea Peach Flavour Iced Tea Ice Tea 500mL
Water, sugar, tea extract (4.5%), food acids (296,,330, 331), peach juice, flavours
5 mg
label
1
Lipton Ice Tea Lemon Flavour Iced Tea Lemon 1.5L
Water, Black Tea Extract (4%), Sugar, Fructose, Fo od Acid (330), Lemon Juice From C
5 mg
label
1
Woolworths Peach Flavoured Ice Tea 1.25L
Water, Sugar, Reconstituted Tea from Extract^ (4%), Acidity Regulator (Citric Acid),
5 mg
label
1
Remedy Kombucha Ginger
5 mg
label
1
Remedy Organic Kombucha Wild Berry 330mL
Certified organic raw kombucha (sparkling water, wild kombucha culture, black tea, g
5 mg
label
1
Remedy Kombucha Passionfruit
5 mg
label
1
Remedy Digestion With Prebiotics Ginger Shot 60mL
Pure water, apple cider vinegar, ginger juice, plant-based sweeteners (erythritol, s
5 mg
label
1
Remedy Kombucha Organic Drinks Pink Grapefruit 4x250ml
5 mg
label
1
Remedy Kombucha Pineapple Lime 750mL
5 mg
label
1
Remedy Small Batch Kombucha Pomegranate & Cherry 330mL
Raw kombucha (sparkling water, wild kombucha culture, black tea, green tea), plant-b
5 mg
label
1
The Juice Lab Wellness Shot Calm 60mL
Cloudy Pear Juice (Goulburn Valley) (80%), Banana,Puree (11%), Blueberry Puree (8%),
5 mg
label
12
Lipton Ice Tea Peach Flavour Iced Tea Peach 1.5L
Water, Black Tea Extract (4%), Sugar, Fructose, Fo od Acids (296, 330), Peach Juice
6 mg
13
Lipton Ice Tea Lemon Tea Iced Tea Bottle
7 mg
14
Coles Peach Flavoured Ice Tea
8 mg
label
14
Coles Lemon Flavoured Ice Tea
8 mg
label
14
The Juice Lab Wellness Immune Vitality Super Shot 60mL
8 mg
label
17
Lipton Strawberry Iced Tea Bottle 500mL
Water, Green Tea Extract (9.2%), Sugar, Fructose, Food Acids (296, 330), Strawberry
13 mg
18
Lipton Ice Tea Mango Flavour Iced Tea Mango 1.5L
Water, Black Tea Extract (4%), Sugar, Fructose, Fo od Acid (330), Mango Juice From C
17 mg
18
Cocobella Coconut Water Watermelon & Mint 1L
17 mg
label
20
Cocobella Coconut Water Straight Up 1L
100% coconut water
21 mg
label
20
H2Coco 100% Natural Pure Coconut Water 1L
100% Pure Coconut Water
21 mg
label
22
Cocobella Matcha Strawberry Coconut Water 1L
Coconut water, coconut cream, cane sugar, matcha (0.6%), strawberry puree (3%)*, nat
22 mg
label
23
H2coco Mango Coconut Water & Mango 1L
Coconut Water (92%), Mango Juice (5%), Cane Juice, Natural Flavour
23 mg
label
24
Cocobella Chocolate Coconut Water 400mL
Coconut water (95%)#, coconut cream, cane sugar, alkalised cocoa (1%), citrus fibre,
24 mg
24
Cocobella Choc Caramel Coconut Water 400mL
Coconut water (95%)#, coconut cream, cane sugar, alkalised cocoa (0.6%), citrus fibr
24 mg
24
Cocobella Coconut Water Coffee Latte 1L
Coconut water (93%), cane sugar, coconut cream, coffee (1%), coconut oil, thickeners
24 mg
27
Cocobella Choc Caramel Coconut Water 1L
25 mg
label
27
H2Coco Pure Coconut Water 2L
100% coconut water
25 mg
27
Raw C Pure Natural Coconut Water Watermelon 325mL
COCONUT WATER. WATERMELON JUICE (5%). NATURAL FLAVOUR, NATURAL COLOUR
25 mg
label
27
Cococoast Natural Coconut Water Lychee 500mL
Pulp Free Coconut Water 90%, Lychee Juice 10%
25 mg
label
27
The Juice Lab Wellness Digest Gut Health Super Shot 60mL
Cloudy Pear Juice (80%), Prebiotic Fibre (10%) (Apple Fibre, Acacia Fibre), Celery P
25 mg
label
27
Cococoast Natural Coconut Water Passionfruit 500mL
Pulp Free Coconut Water 90%, Passionfruit Juice 10%
25 mg
label
27
Cococoast Natural Coconut Water Pure 500mL
25 mg
label
34
Raw C Coconut Water 2L
100% Pure Coconut Water
28 mg
label
34
Raw C Coconut Water Pure Natural 1L
100% pure natural coconut water
28 mg
label
36
H2Coco Coconut Water & Lychee 1L
82% Coconut water, 9.9% Lychee juice, Cane juice, Natural lychee flavour
29 mg
label
37
H2Coco Strawberry Matcha Latte Coconut Water 500mL
Coconut Water (90%), Strawberry Puree, Coconut Cream, Raw Sugar, Matcha Powder, Sucr
30 mg
label
37
H2Coco Matcha Latte Coconut Water 500mL
Coconut Water 93%, Coconut cream, Raw Sugar, Matcha Powder, Sucrose esters of fatty
30 mg
37
H2Coco Mango Coconut Water Can 500mL
Coconut Water (84%), Mango Juice (8%), Cane Juice, Natural Flavour
30 mg
label
40
Woolworths 100% Pure Coconut Water 1L
100% Coconut Water
32 mg
label
40
Woolworths 100% Pure Coconut Water 1L x 4 pack
100% Coconut Water
32 mg
label
40
Raw C Pure Coconut Water Infused With Chocolate 325mL
Coconut water 97.89%, Coconut cream 0.5%, Coconut Nectar 1%, Alkalised Cocoa 0.5%, C
32 mg
label
43
H2Coco Chocolate Coconut Water 500mL
33 mg
43
H2Coco Pure Coconut Water 500mL
Coconut water (100%)
33 mg
45
Raw C Pure Coconut Water White Chocolate & Pistachio Papi 325mL
Coconut Water 90%, coconut milk, pistachios 1.8%, agave syrup, cocoa butter, citrus
43 mg
46
Cocobella Coconut Water Chocolate Chocolate 1L
coconut water (95%), coconut cream (2%), raw sugar, alkalised cocoa (1%), citrus fib
47 mg
label
47
Suntory Boss Iced Double Espresso 237mL x 4 pack
Ingredients: Water, Brewed Coffee (26.2%) (Water, Ground Coffee Beans), Milk, Sugar,
50 mg
label
48
Raw C Pure Coconut Water Infused With Chocolate 1L
Coconut Water (90%), Coconut Milk, Cocoa Powder (1%), Coconut Nectar, Citrus Fibre,
73 mg
label
48
Raw C Coconut Water White Chocolate & Pistachio Papi 1L
Coconut Water (90%), Coconut Milk, Pistachio Extract (0.5%), Agave Syrup, Cocoa Butt
73 mg
label
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