Lowest kilojoules: mint, ranked
The mint with the fewest kilojoules on Australian shelves is Wrigley's P.K Peppermint Pellets 4 pack at 728 kJ per 100 g (174 Cal), verified against the pack label.
Even the sugar-free products carry around 1,000 kJ per 100 g from polyols, but a serve is two pieces at about 3 g, so the practical numbers are tiny either way. Ranked per 100 g as declared.
Method. Energy per 100 g from the verified dataset. Polyols carry roughly half the energy of sugar, and a piece of gum weighs about a gram and a half. Covers the 82 on-shelf products with this
value; updated with the shelf. Ties rank jointly. Never sponsored, never hand-ordered. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
1
Wrigley's P.K Peppermint Pellets 4 pack
728 kJ174 Cal
label
2
Extra Strawberry Sugar Free Chewing Gum 14 Pieces 3 pack
Sorbitol, Gum Base, Humectant (422), Mannitol, Food Acids (330, 296, 297), Flavours,
780 kJ186 Cal
label
2
Extra Strawberry Sugar Free Chewing Gum 14pc 27g
SORBITOL, GUM BASE, HUMECTANT (422), MANNITOL, FOOD ACIDS (330, 296, 297), FLAVOURS,
780 kJ186 Cal
label
4
5Gum Grape Spark Sugar Free Chewing Gum 27g
SORBITOL, GUM BASE, HUMECTANT (422), MANNITOL, FOOD ACIDS (330, 297), FLAVOURS, XYLI
787 kJ188 Cal
label
5
LA Peppermint Sugar Free Chewing Gum Bottle 60g
Sorbitol, Maltitol, Gum Base, Xylitol, D-Mannitol, Moisturiser (Glycerin), Emulsifie
795 kJ190 Cal
label
5
LA Spearmint Sugar Free Chewing Gum Bottle 60g
INGREDIENTS: Sorbitol, Maltitol, Gum Base, Xylitol, D-Mannitol, Moisturiser (Glyceri
795 kJ190 Cal
label
7
Extra Raspberry & Lime Sugar Free Chewing Gum
800 kJ191 Cal
8
Extra White Bubblemint Sugar Free Chewing Gum Bottle 64g
Sorbitol, Gum Base, Maltitol, Flavours, Humectant (422), Mannitol, Emulsifier (SOY L
830 kJ198 Cal
label
8
EXTRA Bubblemint Gum 64g
830 kJ198 Cal
label
10
Wrigley's Juicy Fruit Chewing Gum 4 pack
Sorbitol, Maltitol, Gum Base, Starch, Humectant (422), Thickener (1420), Mannitol, F
854 kJ204 Cal
label
11
Extra Intense Mint Sugar Free Chewing Gum
880 kJ210 Cal
12
Wrigley's Extra Sugarfree Spearmint Gum 24 x 27g
915 kJ219 Cal
12
Wrigley's Extra Sugarfree Peppermint Gum 24 x 27g
915 kJ219 Cal
14
Extra Peppermint Sugar Free Chewing Gum 81g
SORBITOL, GUM BASE, HUMECTANT (422), MANNITOL, FLAVOURS, SWEETENER (951), EMULSIFIER
920 kJ220 Cal
14
Extra Peppermint Sugar Free Chewing Gum 14pc 27g
Sorbitol, Gum Base, Humectant (422), Mannitol, Flavour, Sweetener (951), Emulsifier
920 kJ220 Cal
label
14
WRIGLEY'S Peppermint Sugar Free Gum 27g
920 kJ220 Cal
label
17
Extra Spearmint Sugar Free Chewing Gum 81g
Sorbitol, Gum Base, Humectant (422), Mannitol, Fla vours, Sweetener (951), Emulsifie
930 kJ222 Cal
17
Extra Spearmint Sugar Free Chewing Gum 14pc 27g
Sorbitol, Gum Base, Humectant (422), Mannitol, Flavours, Sweetener (951), Emulsifier
930 kJ222 Cal
label
17
WRIGLEY'S Spearmint Sugar Free Gum 27g
930 kJ222 Cal
label
20
5Gum Watermelon Burst Sugar Free Gum 3pk 96g
Sorbitol, Gum Base, Humectant (422), Mannitol, Flavours, Xylitol, Food Acids (296, 3
940 kJ225 Cal
label
20
5Gum Watermelon Burst Sugar Free Gum 12pc 32g
SORBITOL, GUM BASE, HUMECTANT (422), MANNITOL, FLA VOURS, XYLITOL, FOOD ACIDS (296,
940 kJ225 Cal
22
Wrigley's Extra White Sugarfree Peppermint Gum 6 x 64g Bottles
974 kJ233 Cal
23
Extra White Lemon Lime Sugar Free Chewing Gum Bottle 64g
SORBITOL, MALTITOL, GUM BASE, XYLITOL, STARCH, HUMECTANT (422), FLAVOURS, FOOD ACIDS
980 kJ234 Cal
label
24
Wrigley's Extra Sugarfree Spearmint Gum 6 x 64g Bottles
990 kJ237 Cal
25
Mentos Pure Fresh Spearmint Chewing Gum
1000 kJ239 Cal
25
Extra Intense Mint Sugar Free Chewing Gum 64g
Sorbitol, Maltitol, Gum Base, Starch, Flavours, Ma nnitol, Humectant (422), Emulsifi
1000 kJ239 Cal
label
27
Extra White Peppermint Sugar Free Chewing Gum 4 pack
Sorbitol, Maltitol, Gum Base, Starch, Humectant (422), Flavours, Mannitol, Emulsifie
1010 kJ241 Cal
label
27
Extra Peppermint Sugar Free Chewing Gum Bottle 64g
Sorbitol, Maltitol, Gum Base, Starch, Humectant (422), Flavours, Mannitol, Emulsifie
1010 kJ241 Cal
label
27
Extra Peppermint Sugar Free Chewing Gum 4 pack
INGREDIENTS: SORBITOL, MALTITOL, GUM BASE, STARCH, HUMECTANT (422), FLAVOURS, MANNIT
1010 kJ241 Cal
label
27
Wrigley's Extra Sugarfree Peppermint Gum 6 x 64g Bottle
1010 kJ241 Cal
31
Extra Spearmint Sugar Free Chewing Gum Bottle 64g
SORBITOL, MALTITOL, GUM BASE, STARCH, HUMECTANT (422), FLAVOURS, MANNITOL, EMULSIFIE
1020 kJ244 Cal
label
31
Extra Spearmint Sugar Free Chewing Gum 4 pack
Sorbitol, Maltitol, Gum Base, Starch, Humectant (422), Flavours, Mannitol, Emulsifie
1020 kJ244 Cal
label
31
Extra White Spearmint Sugar Free Chewing Gum Bottle 64g
Maltitol, Sorbitol, Gum Base, Starch, Humectant (422), Flavours, Mannitol, Emulsifie
1020 kJ244 Cal
label
31
WRIGLEY'S Spearmint Gum 64g
1020 kJ244 Cal
label
31
WRIGLEY'S Spearmint Sugar Free Gum 64g
1020 kJ244 Cal
label
36
Extra White Soft Chewing Gum Spearmint Sugar Free 67g
Xylitol, Gum Base, Sorbitol, Maltitol, Mannitol, Starch, Flavours, Thickeners (1405,
1030 kJ246 Cal
label
36
Extra White Soft Chew Peppermint Sugar Free Chewing Gum 67g
Xylitol, Gum Base, Sorbitol, Maltitol, Mannitol, Starch, Flavours, Thickeners (1405,
1030 kJ246 Cal
label
38
Extra Strawberry Sugar Free Chewing Gum Bottle 64g
Sorbitol, Maltitol, Gum Base, Starch, Xylitol, Flavours, Humectant (422), Mannitol,
1120 kJ268 Cal
label
38
EXTRA Strawberry Gum 64g
1120 kJ268 Cal
label
40
LA Watermelon Chewing Gum Gum Bottle 60g
Sorbitol, Maltitol, Gum Base, Xylitol, D-Mannitol, Emulsifier (Soy Lecithin), Thicke
1293 kJ309 Cal
41
Tic Tac Two Raspberry & Lemon 38 pack 38.5g
Ingredients: sweeteners (sorbitol, sucralose), acids (citric acid, malic acid), anti
1370 kJ327 Cal
label
42
Eclipse Peppermint Sugar Free Mints Tin 40g
SORBITOL, FLAVOURS, ANTICAKING AGENT (470), SWEETENERS (950, 955), COLOUR (133).
1380 kJ330 Cal
label
42
Eclipse Intense Sugar Free Mints Tin 40g
SORBITOL, FLAVOURS, ANTICAKING AGENT (470), SWEETENERS (950, 955), COLOUR (133).
1380 kJ330 Cal
label
44
Jila No Sugar Mints Pine Lime 34g
Sorbitol (420), Natural Flavours, Food Acids (296, 330), Anti-Caking Agent (470), Na
1390 kJ332 Cal
label
44
Jila No Sugar Mints 34g
Sorbitol (420), Natural Flavourings, Steviol Glyco,sides (960), Anti Caking Agent (4
1390 kJ332 Cal
label
44
Eclipse Spearmint Sugar Free Mints Tin 40g
SORBITOL, ANTICAKING AGENT (470), FLAVOURS, SWEETENERS (955, 950), COLOURS (102, 133
1390 kJ332 Cal
label
44
Eclipse Strawberry Sugar Free Mints Tin 40g
SORBITOL, FOOD ACIDS (296, 330), FLAVOURS, ANTICAKING AGENT (470), SWEETENERS (951,
1390 kJ332 Cal
label
48
Fisherman's Friend Peppermint Flavoured Freshmints 22g
Sweeteners (Sorbitol, Sucralose), Flavouring, Anti-Caking Agent (Magnesium Salt of F
1400 kJ335 Cal
label
48
BLITZ Peppermint Sugar Free Mints 36g
1400 kJ335 Cal
label
48
BLITZ Spearmint Sugar Free Mints 36g
1400 kJ335 Cal
label
48
BLITZ Fresh Spearmint Gum 64g
1400 kJ335 Cal
label
52
Tic Tac Two Spearmint 38.5g 38 pack
Ingredients: sweeteners (sorbitol, sucralose), flavourings, anticaking agent (magnes
1403 kJ335 Cal
label
53
Jila No Sugar Mints Spearmint 34g
Sorbitol (420), Natural Flavourings (Spearmint Oil), Steviol Glycosides (960), Antic
1410 kJ337 Cal
label
53
Hubba Bubba Groovy Grape Bubble Gum Tape 180cm 56g
Sugar, Gum Base, Glucose Syrup, Humectant (422), Starch, Flavours, Food Acids (334,
1410 kJ337 Cal
label
53
BLITZ Peppermint Fresh Gum 64g
1410 kJ337 Cal
label
56
Eclipse Grape Sugar Free Mints Tin 40g
SORBITOL, FOOD ACIDS (296, 330), FLAVOURS, ANTICAKING AGENT (470), SWEETENERS (951,
1420 kJ339 Cal
label
56
Eclipse Fruity Duos Candies Pineapple & Mango Tin 40g
SORBITOL, FOOD ACIDS (296, 330), ANTICAKING AGENT (470), SWEETENERS (951, 950), FLAV
1420 kJ339 Cal
58
Fisherman's Friend Original Extra Strong Menthol Lozenges 22g
Sugar, Liquorice Extract, Dextrin, Flavourings, Thickener (Tragacanth Gum).
1630 kJ390 Cal
label
58
Mentos Fruit Chews Rainbow 37.5g
sugar, glucose syrup, reconstituted fruit juices (grape, strawberry, watermelon, ora
1630 kJ390 Cal
58
Mentos Fruit Chews 3 pack
sugar, glucose syrup, reconstituted fruit juices (strawberry, lemon, orange) (2.5%),
1630 kJ390 Cal
label
61
Mentos Mints 37.5g
1640 kJ392 Cal
61
Mentos Mints 3 pack
sugar, glucose syrup, hydrogenated vegetable oil, rice starch, thickeners (gum arabi
1640 kJ392 Cal
label
61
Menz Crown Mints Peppermint
1640 kJ392 Cal
label
64
Mentos Mints Spearmint 3 pack
Sugar, glucose syrup, hydrogenated vegetable oil, starch, thickeners (gum arabic, ge
1650 kJ394 Cal
label
64
Woolworths Crown Mints 225g
Icing Sugar (Maize or Tapioca Starch), Cane Sugar Syrup, Glucose Syrup, Beef Gelatin
1650 kJ394 Cal
label
64
Dollar Sweets Peppermints Extra Strong 150g
Sugar, Tapioca Starch, Glucose Syrup, Natural Flavour (Peppermint Oil), Mineral Salt
1650 kJ394 Cal
67
Tic Tac Fruit Adventure Mints
1664 kJ398 Cal
68
Eclipse Peppermint Chewy Mints Bottle 93g
Sugar, Glucose Syrup, Vegetable Fat (Contains Soy), Thickeners (1400, 1422, 1450), F
1670 kJ399 Cal
label
68
Eclipse Spearmint Chewy Mints Bottle 93g
Sugar, Glucose Syrup, Vegetable Fat (Contains Soy), Thickeners (1400, 1422, 1450), F
1670 kJ399 Cal
label
68
Tic Tac Peppermint 100 Pack 49g
Sugar, Maltodextrin, Rice Starch, Thickener (Gum Arabic), Fructose, Flavourings, Ant
1670 kJ399 Cal
label
71
Tic Tac Orange 100 Pack 49g
Sugar, Maltodextrin, Acids (Tartaric, Ascorbic), R ice Starch, Flavourings, Thickene
1678 kJ401 Cal
label
72
Eclipse Peppermint Chewy Mints Tin 27g
Sugar, Glucose Syrup, Vegetable Fat (Contains Soy), Thickeners (1400, 1405, 1412, 14
1680 kJ402 Cal
label
72
Eclipse Spearmint Chewy Mints Tin 27g
Sugar, Glucose Syrup, Vegetable Fat (Contains Soy), Thickeners (1400, 1405, 1412, 14
1680 kJ402 Cal
label
74
Coles Extra Strong Mints
1690 kJ404 Cal
label
74
Allen's Kool Mints Lollies Bag 140g
Confectionery Ingredients: Sugar, Maltose Syrup, Stabiliser (414), Vegetable Oil, Ma
1690 kJ404 Cal
76
Tic Tac Orange Mints
1692 kJ404 Cal
77
Mint Crumble Mints 150g-200g
1695 kJ405 Cal
label
78
Double 'D' Eucalyptus & Honey Drops 150g
Glucose Syrup, Cane Sugar, Honey (2%), Eucalyptus Oil (1%), Natural Colour (Carotene
1700 kJ406 Cal
78
Jila Mints 4 pack
Sugar, Glucose (Corn), Flavour (Peppermint), Glazing Agent (901).
1700 kJ406 Cal
label
78
Peppermint Mints 150g-200g
1700 kJ406 Cal
label
81
BLITZ Peppermint Chewy Mints 40g
1790 kJ428 Cal
label
81
BLITZ Spearmint Chewy Mints 40g
1790 kJ428 Cal
label
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