Cals › Gum & mints › Mentos Mints Spearmint 3 pack

Mentos Mints Spearmint 3 pack

1650 kJ (394 Cal), 70.1 g sugars, 40 mg sodium per 100 g. Verified against the label photographed on pack.

Seen atWoolworthsas of Aug 2026 · never sponsored

Under review. The pack label disagrees with supplier data on: carb, sat. Those rows are marked * below and show what each source reports; none is published as verified, or used in rankings and comparisons, until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 2.7 g

Energy	1650 kJ (394 Cal)	#69	reported
Protein	0 g	#27	✓ 2 sources
Fat, total	1.7 g	#78	✓ 2 sources
- saturated	1.2 g*		under review
- monounsaturated	0 g		reported
- polyunsaturated	0 g		reported
- trans	0 g		reported
Carbohydrate	85 g*		under review
- sugars	70.1 g	#65	✓ 2 sources
Dietary fibre	0 g	#40	reported
Sodium	40 mg	#72	✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

* Under review. Our sources disagree on these 2 values. The table shows the figure printed on the pack, marked *, but nothing here is published as verified until the disagreement is settled. What each source says:

saturated the pack label says 1.2 g — shown above · Woolworths says 1.7 g
Carbohydrate the pack label says 85 g — shown above · Woolworths says 92.5 g

A value only loses this mark when the sources agree, or when a reading of the printed panel settles it — the photograph below is the one to check. Under-review values are deliberately kept out of rankings, comparisons and the shopping list: a rank is a claim, and this is not settled. What changed.

How it compares in gum & mints

Lowest energyof 88

1Wrigley's P.K Peppermint Pellets 4 pack174 Cal
2Extra Strawberry Sugar Free Chewing Gum 14 Pieces 3 pack186 Cal
2Extra Strawberry Sugar Free Chewing Gum 14pc 27g186 Cal
45Gum Grape Spark Sugar Free Chewing Gum 27g188 Cal
5LA Peppermint Sugar Free Chewing Gum Bottle 60g190 Cal
69Mentos Mints Spearmint 3 pack394 Cal

Highest proteinof 88

1Fisherman's Friend Original Extra Strong Menthol Lozenges 22g1 g
1Fisherman's Friend Peppermint Flavoured Freshmints 22g1 g
1Fishermans Friend Lozenges Cola Sugar Free1 g
1Coles Extra Strong Mints1 g
1Allen's Kool Mints Lollies Bag 140g1 g
27Mentos Mints Spearmint 3 pack0 g

Lowest sugarsof 88

1Mentos Clean Breath Peppermint Sugar Free Mints0 g
1Mentos Clean Breath Spearmint Sugar Free Mints0 g
1Tic Tac Two Spearmint 38.5g 38 pack0 g
1Tic Tac Two Raspberry & Lemon 38 pack 38.5g0 g
1Extra Spearmint Sugar Free Chewing Gum 81g0 g
65Mentos Mints Spearmint 3 pack70.1 g

Lowest sodiumof 86

1Peppermint Mints 150g-200g0 mg
1Mint Crumble Mints 150g-200g0 mg
3Double 'D' Eucalyptus & Honey Drops 150g3 mg
4Mentos Cube Gum Strawberry4 mg
4Tic Tac Peppermint 100 Pack 49g4 mg
72Mentos Mints Spearmint 3 pack40 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Mentos Mints Spearmint 3 pack showing the printed nutrition panel — The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Sugar, glucose syrup, hydrogenated vegetable oil, starch, thickeners (gum arabic, gellan gum), flavouring, glazing agent (carnauba wax), emulsifier (sucrose esters of fatty acids), colour (chlorophyllin copper complex, sodium salts).

Where it ranks

#65 of 88 · Lowest sugar #69 of 88 · Lowest kilojoules

Compared head-to-head

vs Woolworths Crown Mints 225g vs Menz Crown Mints Peppermint vs Tic Tac Fruit Adventure 49g vs Tic Tac Fruit Adventure Mints

See all 105 gum & mints products with verified nutrition, the gum & mints rankings or every head-to-head comparison.