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Mentos

Mentos Mints Spearmint 3 pack

1650 kJ (394 Cal), 70.1 g sugars, 40 mg sodium per 100 g. Verified against the label photographed on pack.

Under review. The pack label disagrees with supplier data on: carb, sat. We publish nothing for a value until the disagreement is resolved. See what changed.

Nutrition information per 100 g

Nutrition Information

Serving size: 2.7 g
Energy1650 kJ (394 Cal)#64reported
Protein0 g#25✓ 2 sources
Fat, total1.7 g#73✓ 2 sources
- saturatedunder reviewunder review
- monounsaturated0 greported
- polyunsaturated0 greported
- trans0 greported
Carbohydrateunder reviewunder review
- sugars70.1 g#61✓ 2 sources
Dietary fibre0 g#38reported
Sodium40 mg#69✓ 2 sources

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in gum & mints

Lowest energyof 82
  1. 1Wrigley's P.K Peppermint Pellets 4 pack174 Cal
  2. 2Extra Strawberry Sugar Free Chewing Gum 14 Pieces 3 pack186 Cal
  3. 2Extra Strawberry Sugar Free Chewing Gum 14pc 27g186 Cal
  4. 45Gum Grape Spark Sugar Free Chewing Gum 27g188 Cal
  5. 5LA Peppermint Sugar Free Chewing Gum Bottle 60g190 Cal
  6. 64Mentos Mints Spearmint 3 pack394 Cal
Highest proteinof 83
  1. 1Fisherman's Friend Original Extra Strong Menthol Lozenges 22g1 g
  2. 1Fisherman's Friend Peppermint Flavoured Freshmints 22g1 g
  3. 1Coles Extra Strong Mints1 g
  4. 1Allen's Kool Mints Lollies Bag 140g1 g
  5. 1Woolworths Crown Mints 225g1 g
  6. 25Mentos Mints Spearmint 3 pack0 g
Lowest sugarsof 83
  1. 1Tic Tac Two Spearmint 38.5g 38 pack0 g
  2. 1Tic Tac Two Raspberry & Lemon 38 pack 38.5g0 g
  3. 1Extra Spearmint Sugar Free Chewing Gum 81g0 g
  4. 1Extra Peppermint Sugar Free Chewing Gum 81g0 g
  5. 1Extra White Peppermint Sugar Free Chewing Gum 4 pack0 g
  6. 61Mentos Mints Spearmint 3 pack70.1 g
Lowest sodiumof 83
  1. 1Extra Peppermint Sugar Free Chewing Gum 14pc 27g0 mg
  2. 1Peppermint Mints 150g-200g0 mg
  3. 1Mint Crumble Mints 150g-200g0 mg
  4. 4Double 'D' Eucalyptus & Honey Drops 150g3 mg
  5. 5Tic Tac Peppermint 100 Pack 49g4 mg
  6. 69Mentos Mints Spearmint 3 pack40 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Mentos Mints Spearmint 3 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Sugar, glucose syrup, hydrogenated vegetable oil, starch, thickeners (gum arabic, gellan gum), flavouring, glazing agent (carnauba wax), emulsifier (sucrose esters of fatty acids), colour (chlorophyllin copper complex, sodium salts).

Where it ranks

#61 of 83 · Lowest sugar #64 of 82 · Lowest kilojoules

Compared head-to-head

vs Woolworths Crown Mints 225g vs Menz Crown Mints Peppermint vs Tic Tac Fruit Adventure Mints

See all 94 gum & mints products with verified nutrition, the gum & mints rankings or every head-to-head comparison.

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