Cals › Frozen veg › Compare › Birds Eye Steamfresh Frozen Beans Broccoli & Sugar Snap Peas 450g vs MARKET FARE Australian Green Beans 1kg

Birds Eye Steamfresh Frozen Beans Broccoli & Sugar Snap Peas 450g vs MARKET FARE Australian Green Beans 1kg

Per 100 g, MARKET FARE Australian Green Beans 1kg has less sugar (1.6 vs 2.5) than Birds Eye Steamfresh Frozen Beans Broccoli & Sugar Snap Peas 450g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Birds Eye Steamfresh Frozen Beans Broccoli & Sugar Snap Peas 450gBirds Eye

MARKET FARE Australian Green Beans 1kgMARKET FARE

Birds Eye Steamfresh Frozen Beans Broccoli & Sugar Snap Peas 450g leads on

Protein (higher)

2.4 vs 2.1 g

MARKET FARE Australian Green Beans 1kg leads on

Energy (lower)

133 vs 159 kJ

Fat, total (lower)

0.2 vs 0.6 g

sugars (lower)

1.6 vs 2.5 g

Dietary fibre (higher)

3.6 vs 3.1 g

Side by side, per 100 g

Value	Birds Eye	MARKET FARE
Energy	159 kJ (38 Cal)	133 kJ (32 Cal)
Protein	2.4 g	2.1 g
Fat, total	0.6 g	0.2 g
- saturated	0.1 g	0.1 g
Carbohydrate	4.2 g	4 g
- sugars	2.5 g	1.6 g
Dietary fibre	3.1 g	3.6 g
Sodium	5 mg	9 mg
Potassium	-	246 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each bag

Birds Eye: Green beans, broccoli, sugar snap peas.

MARKET FARE: see pack