Cals › Frozen veg › Compare › Birds Eye Steamfresh Frozen Beans Broccoli & Sugar Snap Peas 450g vs Coles Simply Cut Beans Snap Frozen
Birds Eye Steamfresh Frozen Beans Broccoli & Sugar Snap Peas 450g vs Coles Simply Cut Beans Snap Frozen
Per 100 g, Coles Simply Cut Beans Snap Frozen has less sugar (2.1 vs 2.5), less sodium (2.48 vs 5), less saturated fat (0 vs 0.1) than Birds Eye Steamfresh Frozen Beans Broccoli & Sugar Snap Peas 450g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Birds Eye Steamfresh Frozen Beans Broccoli & Sugar Snap Peas 450gBirds Eye
vs
Coles Simply Cut Beans Snap FrozenColes Simply
Protein (higher)
2.4 vs 1.5 g
Coles Simply Cut Beans Snap Frozen leads on
Energy (lower)
119 vs 159 kJ
Fat, total (lower)
0 vs 0.6 g
sugars (lower)
2.1 vs 2.5 g
Side by side, per 100 g
| Value | Birds Eye | Coles Simply |
|---|---|---|
| Energy | 159 kJ (38 Cal) | 119 kJ (28 Cal) |
| Protein | 2.4 g | 1.5 g |
| Fat, total | 0.6 g | 0 g |
| - saturated | 0.1 g | 0 g |
| Carbohydrate | 4.2 g | - |
| - sugars | 2.5 g | 2.1 g |
| Dietary fibre | 3.1 g | 3 g |
| Sodium | 5 mg | 2.48 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bag
Birds Eye: Green beans, broccoli, sugar snap peas.
Coles Simply: see pack