Cals › Frozen meals › Compare › Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Chicken Pesto Pasta Bake 350g
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g vs Woolworths Chicken Pesto Pasta Bake 350g
Per 100 g, Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g has more vegetables (18% vs 14%), less sodium (216 vs 241), less saturated fat (0.9 vs 1.9) than Woolworths Chicken Pesto Pasta Bake 350g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Strength Meals Co Frozen Spaghetti Bolognese High Protein 350g18% vegetables
vs
Woolworths Chicken Pesto Pasta Bake 350g14% vegetables
Energy (lower)
477 vs 602 kJ
Protein (higher)
7.8 vs 7.1 g
Fat, total (lower)
3.5 vs 6.6 g
saturated (lower)
0.9 vs 1.9 g
Carbohydrate (lower)
12 vs 13.6 g
Sodium (lower)
216 vs 241 mg
More vegetables
18% vs 14%
sugars (lower)
1 vs 1.5 g
Side by side, per 100 g
| Value | Strength Meals Co | Woolworths |
|---|---|---|
| Energy | 477 kJ (114 Cal) | 602 kJ (144 Cal) |
| Protein | 7.8 g | 7.1 g |
| Fat, total | 3.5 g | 6.6 g |
| - saturated | 0.9 g | 1.9 g |
| Carbohydrate | 12 g | 13.6 g |
| - sugars | 1.5 g | 1 g |
| Dietary fibre | 1.2 g | 1 g |
| Sodium | 216 mg | 241 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Strength Meals Co: Water, Beef (18%), Pasta (13%) (Durum Wheat Semolina), Diced Tomato (10%) (Tomato, Tomato Juice, Acidity Regulator (330), Mineral Salt (509)), Tomato Paste (Aci
18% vegetables
Woolworths: Cooked Pasta (31%) (Durum Wheat Semolina), Water, RSPCA Approved Chicken (14%), Basil Pesto (5%) (Canola Oil, Parsley, Parmesan Cheese (Preservative (Sorbic Aci
14% vegetables