Cals › Frozen meals › Compare › Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g vs Soyco Tofu Chinese Honey Soy
Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g vs Soyco Tofu Chinese Honey Soy
Per 100 g, Ruffie Sri Lankan Mild Coconut Vegetable Curry Bowl 350g has less sugar (3.1 vs 7), less sodium (236 vs 465), less saturated fat (0.2 vs 0.5) than Soyco Tofu Chinese Honey Soy.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
443 vs 478 kJ
saturated (lower)
0.2 vs 0.5 g
sugars (lower)
3.1 vs 7 g
Sodium (lower)
236 vs 465 mg
Side by side, per 100 g
| Value | Ruffie | Soyco |
|---|---|---|
| Energy | 443 kJ (106 Cal) | 478 kJ (114 Cal) |
| Protein | 4 g | 10.8 g |
| Fat, total | 2.7 g | 2.9 g |
| - saturated | 0.2 g | 0.5 g |
| - monounsaturated | - | 0.7 g |
| - polyunsaturated | - | 1.5 g |
| - trans | - | 0.1 g |
| Carbohydrate | 15.2 g | 9.7 g |
| - sugars | 3.1 g | 7 g |
| Dietary fibre | - | 3.1 g |
| Sodium | 236 mg | 465 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Ruffie: Curry Sauce (29%) (Water, Coconut Cream, Onion, Tomatoes, Thickener (1422), Yeast Extract, Ginger, Garlic, Vegetable Oil, Coriander, Salt, Chilli Paste, Spice,
Soyco: see pack