Cals › Frozen meals › Compare › Coles Frozen Convenience Meal Cottage Pie vs On The Menu Cottage Pie Pie Frozen Meal 260g
Coles Frozen Convenience Meal Cottage Pie vs On The Menu Cottage Pie Pie Frozen Meal 260g
Per 100 g, Coles Frozen Convenience Meal Cottage Pie has less sugar (2.2 vs 2.3), less sodium (268 vs 404), more protein (4.4 vs 2.3) than On The Menu Cottage Pie Pie Frozen Meal 260g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Frozen Convenience Meal Cottage PieColes
vs
On The Menu Cottage Pie Pie Frozen Meal 260gOn The Menu
Protein (higher)
4.4 vs 2.3 g
Carbohydrate (lower)
8.7 vs 12.5 g
Sodium (lower)
268 vs 404 mg
Energy (lower)
413 vs 429 kJ
Fat, total (lower)
4.3 vs 5.2 g
saturated (lower)
1.8 vs 2.3 g
Side by side, per 100 g
| Value | Coles | On The Menu |
|---|---|---|
| Energy | 429 kJ (103 Cal) | 413 kJ (99 Cal) |
| Protein | 4.4 g | 2.3 g |
| Fat, total | 5.2 g | 4.3 g |
| - saturated | 2.3 g | 1.8 g |
| - trans | 0 g | - |
| Carbohydrate | 8.7 g | 12.5 g |
| - sugars | 2.2 g | 2.3 g |
| Dietary fibre | 1.7 g | - |
| Sodium | 268 mg | 404 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
On The Menu: Meat Sauce (60%) (Water, Crushed Tomato (Tomato, Acidity Regulator (330)), Beef, Onion, Carrot, Peas, Celery, Thickener (1422), Sugar, Vegetable Oil, Salt, Spic