Cals › Frozen meals › Compare › Coles Chicken Fettuccine Carbonara vs INTERNATIONAL CUISINE Spaghetti Bolognese 375g
Coles Chicken Fettuccine Carbonara vs INTERNATIONAL CUISINE Spaghetti Bolognese 375g
Per 100 g, Coles Chicken Fettuccine Carbonara has less sugar (1.2 vs 3), less sodium (210 vs 285), more protein (6.1 vs 5.1) than INTERNATIONAL CUISINE Spaghetti Bolognese 375g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Chicken Fettuccine CarbonaraColes
vs
INTERNATIONAL CUISINE Spaghetti Bolognese 375gINTERNATIONAL CUISINE
Coles Chicken Fettuccine Carbonara leads on
Energy (lower)
435 vs 458 kJ
Protein (higher)
6.1 vs 5.1 g
Carbohydrate (lower)
10.7 vs 14.4 g
sugars (lower)
1.2 vs 3 g
Dietary fibre (higher)
2.5 vs 1.9 g
Sodium (lower)
210 vs 285 mg
Fat, total (lower)
3 vs 3.5 g
Side by side, per 100 g
| Value | Coles | INTERNATIONAL CUISINE |
|---|---|---|
| Energy | 435 kJ (104 Cal) | 458 kJ (109 Cal) |
| Protein | 6.1 g | 5.1 g |
| Fat, total | 3.5 g | 3 g |
| - saturated | 1.6 g | 1.5 g |
| - trans | 0.1 g | - |
| Carbohydrate | 10.7 g | 14.4 g |
| - sugars | 1.2 g | 3 g |
| Dietary fibre | 2.5 g | 1.9 g |
| Sodium | 210 mg | 285 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Coles: see pack
INTERNATIONAL CUISINE: see pack