Cals › Fish fingers & nuggets › Compare › Sealord Hoki Classic Crumb Bites Sealord 400g vs Woolworths Frozen Salmon Fillets Skin On 250g
Sealord Hoki Classic Crumb Bites Sealord 400g vs Woolworths Frozen Salmon Fillets Skin On 250g
Per 100 g, Woolworths Frozen Salmon Fillets Skin On 250g has less sugar (1 vs 3.2), less sodium (68 vs 230), more protein (21 vs 10.2) than Sealord Hoki Classic Crumb Bites Sealord 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sealord Hoki Classic Crumb Bites Sealord 400g50% fish or chicken
vs
Woolworths Frozen Salmon Fillets Skin On 250gWoolworths
Energy (lower)
786 vs 806 kJ
Fat, total (lower)
8.6 vs 12.1 g
saturated (lower)
0.8 vs 1.8 g
Protein (higher)
21 vs 10.2 g
Carbohydrate (lower)
1 vs 17.3 g
sugars (lower)
1 vs 3.2 g
Sodium (lower)
68 vs 230 mg
Side by side, per 100 g
| Value | Sealord | Woolworths |
|---|---|---|
| Energy | 786 kJ (188 Cal) | 806 kJ (193 Cal) |
| Protein | 10.2 g | 21 g |
| Fat, total | 8.6 g | 12.1 g |
| - saturated | 0.8 g | 1.8 g |
| - monounsaturated | - | 6.4 g |
| - polyunsaturated | - | 3.7 g |
| - trans | - | 1 g |
| Carbohydrate | 17.3 g | 1 g |
| - sugars | 3.2 g | 1 g |
| Sodium | 230 mg | 68 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Sealord: Hoki (Fish) (50%) Classic crumb coating (50%) (Wheat flour Water Vegetable oils Maize flour Rice Flour Thickeners (1404, 412) Sugar Gluten Salt Yeast Glucose So
50% fish or chicken
Woolworths: Atlantic Salmon (Fish).Contains: Fish.Atlantic Sal mon (Salmo Salar) farmed in Norway.