Cals › Crackers › Compare › Arnott's Seeded Crackers Sea Salt 100g vs Coles Breadsticks Crackers With Sesame Seeds
Arnott's Seeded Crackers Sea Salt 100g vs Coles Breadsticks Crackers With Sesame Seeds
Per 100 g, Arnott's Seeded Crackers Sea Salt 100g has less sugar (0.9 vs 3), less sodium (195 vs 600), less saturated fat (2.8 vs 4) than Coles Breadsticks Crackers With Sesame Seeds.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
2.8 vs 4 g
Carbohydrate (lower)
41.4 vs 51 g
sugars (lower)
0.9 vs 3 g
Dietary fibre (higher)
5.8 vs 5 g
Sodium (lower)
195 vs 600 mg
Protein (higher)
15 vs 10.8 g
Fat, total (lower)
24 vs 29.3 g
monounsaturated (higher)
10 vs 0 g
polyunsaturated (higher)
10 vs 0 g
Side by side, per 100 g
| Value | Arnott's | Coles |
|---|---|---|
| Energy | 2020 kJ (483 Cal) | 2050 kJ (490 Cal) |
| Protein | 10.8 g | 15 g |
| Fat, total | 29.3 g | 24 g |
| - saturated | 2.8 g | 4 g |
| - monounsaturated | 0 g | 10 g |
| - polyunsaturated | 0 g | 10 g |
| - trans | 0 g | 0.01 g |
| Carbohydrate | 41.4 g | 51 g |
| - sugars | 0.9 g | 3 g |
| Dietary fibre | 5.8 g | 5 g |
| Sodium | 195 mg | 600 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Arnott's: Seeds (White Sesame Seeds (14%), Linseed (12%), Sunflower Seeds (9%), Black Sesame Seeds (4%)), Tapioca Flour, Brown Rice Flour, Chickpea Flour, Vegetable Oil,
Coles: see pack