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Nando's

Nando's Medium Peri-Peri Chilli Sauce Peri Peri Sauce 250g

214 kJ (51 Cal), 1.3 g sugars, no added sugar, 2050 mg sodium per 100 g. Verified against the label photographed on pack.

Nutrition information per 100 g

Nutrition Information

Serving size: 20 g
Energy214 kJ (51 Cal)#9✓ 3 sources
Protein0.6 g#262✓ 3 sources
Fat, total4.3 g#162✓ 3 sources
- saturated0.6 g#118✓ 2 sources
- monounsaturated0.8 g◈ pack label
- polyunsaturated2.8 g◈ pack label
- trans0 g◈ pack label
Carbohydrate1.4 g#9✓ 3 sources
- sugars1.3 g#23✓ 3 sources
Dietary fibre2.7 g#10✓ 3 sources
Sodium2050 mg#310✓ 3 sources
Potassium45 mgreported

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in condiments

Lowest energyof 314
  1. 1Tabasco Chilli Sauce Red Pepper 60mL16 Cal
  2. 1TABASCO Hot Sauce 150ml16 Cal
  3. 3Frank's Red Hot Original Sauce 354mL23 Cal
  4. 3Frank's RedHot Original Cayenne Pepper Hot Sauce 148mL23 Cal
  5. 5Frank's RedHot Wings Sauce Buffalo 354mL26 Cal
  6. 9Nando's Medium Peri-Peri Chilli Sauce Peri Peri Sauce 250g51 Cal
Highest proteinof 327
  1. 1Caravan Foods Salad Topper Original Crouton 80g10.6 g
  2. 2COLWAY Wholegrain Mustard 190g9.7 g
  3. 3Your Condiment Co Wholegrain Mustard Wholegrain Mustard 200g8.6 g
  4. 4Coles Wholegrain Mustard8.4 g
  5. 5Belladotti Salad Toppers Bacon Bits 90g8 g
  6. 262Nando's Medium Peri-Peri Chilli Sauce Peri Peri Sauce 250g0.6 g
Lowest sugarsof 330
  1. 1Good Fat Mayo 280g0.2 g
  2. 2Kewpie Mayonnaise0.6 g
  3. 2Kewpie Japanese Mayonnaise 500g0.6 g
  4. 2Birch & Waite Greek Lemon Dressing 250mL0.6 g
  5. 2KEWPIE Original Mayonnaise 300g0.6 g
  6. 23Nando's Medium Peri-Peri Chilli Sauce Peri Peri Sauce 250g1.3 g
Lowest sodiumof 327
  1. 1Ocean Spray Fruit Sauce Cranberry Whole Berry 275g0 mg
  2. 1Ocean Spray Fruit Sauce Cranberry Jellied 275g0 mg
  3. 3Your Condiment Co Cranberry Sauce 275g0.5 mg
  4. 4Coles Apple Sauce1 mg
  5. 4Coles Cranberry Sauce1 mg
  6. 310Nando's Medium Peri-Peri Chilli Sauce Peri Peri Sauce 250g2050 mg

Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Nando's Medium Peri-Peri Chilli Sauce Peri Peri Sauce 250g showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Water, Vinegar, Onion Puree (11%), Salt, Lemon Puree (4%), Sunflower Seed Oil, Spices (3%) (Cayenne Pepper, African Bird's Eye Chilli, Paprika), Serrano Chilli, Garlic Puree (1%), Stabilisers (Xanthan Gum, Propylene Glycol Alginate), Antioxidant (Ascorbic Acid), Rosemary Extract.

Where it ranks

#9 of 314 · Lowest kilojoules #23 of 330 · Lowest sugar #118 of 321 · Lowest saturated fat #310 of 327 · Lowest sodium

Compared head-to-head

vs Byron Bay Chilli Co. Green Jalapeno Chilli Sauce Green Jalapeno 250mL vs Cholula Chipotle Hot Sauce 150mL vs Frank's RedHot Wings Sauce Buffalo 354mL

See all 365 condiments products with verified nutrition, the condiments rankings or every head-to-head comparison.

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