Cheer Plant Based Shredded Cheese vs Coles Cheese Shredded 4 Cheese Blend
Per 100 g, Coles Cheese Shredded 4 Cheese Blend has less sugar (0.1 vs 1), less sodium (643 vs 860), less saturated fat (20.8 vs 25.5) than Cheer Plant Based Shredded Cheese.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Cheer Plant Based Shredded Cheese leads on
no measured leads
Coles Cheese Shredded 4 Cheese Blend leads on
Protein (higher)
24.3 vs 1 g
saturated (lower)
20.8 vs 25.5 g
Carbohydrate (lower)
0.1 vs 22.4 g
sugars (lower)
0.1 vs 1 g
Dietary fibre (higher)
1.3 vs 1 g
Sodium (lower)
643 vs 860 mg
Side by side, per 100 g
| Value | Cheer | Coles |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1490 kJ (356 Cal) |
| Protein | 1 g | 24.3 g |
| Fat, total | 29.5 g | 28.9 g |
| - saturated | 25.5 g | 20.8 g |
| Carbohydrate | 22.4 g | 0.1 g |
| - sugars | 1 g | 0.1 g |
| Dietary fibre | 1 g | 1.3 g |
| Sodium | 860 mg | 643 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each pack
Cheer: see pack
Coles: Mozzarella (50%) [Pasteurised Milk, Salt, Starter Culture (Milk), Enzyme (Vegetarian Rennet)], Tasty Cheddar (20%) [Pasteurised Milk, Salt, Starter Culture (Mil