Perfect Italiano Parmesan Romano Cheese Block Cheese Block 200g
1570 kJ (375 Cal), 1 g sugars, no added sugar, 826 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1570 kJ (375 Cal) | #380 | ✓ 3 sources |
| Protein | 33 g | #13 | ✓ 3 sources |
| Fat, total | 26.3 g | #257 | ✓ 3 sources |
| - saturated | 17 g | #236 | ✓ 3 sources |
| Carbohydrate | 1 g | #114 | ✓ 3 sources |
| - sugars | 1 g | #178 | ✓ 3 sources |
| Sodium | 826 mg | #513 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 637
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 380Perfect Italiano Parmesan Romano Cheese Block Cheese Block 200g375 Cal
Highest proteinof 647
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 13Perfect Italiano Parmesan Romano Cheese Block Cheese Block 200g33 g
Lowest sugarsof 631
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 178Perfect Italiano Parmesan Romano Cheese Block Cheese Block 200g1 g
Lowest sodiumof 640
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 513Perfect Italiano Parmesan Romano Cheese Block Cheese Block 200g826 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Milk, salt, cultures (milk), enzymes.
Where it ranks
#13 of 647 · Highest protein #142 of 627 · Best protein-to-sodium #236 of 642 · Lowest saturated fat #380 of 637 · Lowest kilojoules #513 of 640 · Lowest sodium
Compared head-to-head
vs Delre Pepper Pecorino Cheese 190g - 210g vs Made With Plants Dairy Free Shredded Parmesan vs Coles Dairy Shredded Parmesan Cheese
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.