Perfect Italiano Parmesan Romano Cheese Block Cheese Block 200g
1570 kJ (375 Cal), 1 g sugars, no added sugar, 826 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1570 kJ (375 Cal) | #351 | ✓ 3 sources |
| Protein | 33 g | #9 | ✓ 3 sources |
| Fat, total | 26.3 g | #235 | ✓ 3 sources |
| - saturated | 17 g | #215 | ✓ 3 sources |
| Carbohydrate | 1 g | #102 | ✓ 2 sources |
| - sugars | 1 g | #160 | ✓ 2 sources |
| Sodium | 826 mg | #469 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 351Perfect Italiano Parmesan Romano Cheese Block Cheese Block 200g375 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 9Perfect Italiano Parmesan Romano Cheese Block Cheese Block 200g33 g
Lowest sugarsof 570
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 160Perfect Italiano Parmesan Romano Cheese Block Cheese Block 200g1 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 469Perfect Italiano Parmesan Romano Cheese Block Cheese Block 200g826 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Milk, salt, cultures (milk), enzymes.
Where it ranks
#9 of 597 · Highest protein #132 of 573 · Best protein-to-sodium #215 of 594 · Lowest saturated fat #351 of 591 · Lowest kilojoules #469 of 583 · Lowest sodium
Compared head-to-head
vs Delre Pepper Pecorino Cheese 190g - 210g vs Made With Plants Dairy Free Shredded Parmesan vs Coles Dairy Shredded Parmesan Cheese
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.