Perfect Italiano Parmesan Cheese Grated Parmesan 125g
1540 kJ (368 Cal), 1 g sugars, no added sugar, 850 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1540 kJ (368 Cal) | #325 | ✓ 2 sources |
| Protein | 31.9 g | #30 | ✓ 2 sources |
| Fat, total | 26.6 g | #243 | ✓ 2 sources |
| - saturated | 19.3 g | #312 | ✓ 2 sources |
| Carbohydrate | 1.4 g | #314 | ✓ 2 sources |
| - sugars | 1 g | #160 | ✓ 2 sources |
| Sodium | 850 mg | #471 | ✓ 2 sources |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 591
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2Woolworths Ricotta Light Cheese 375g82 Cal
- 3Bulla Cottage Cheese Original 200g82 Cal
- 3Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 5Brancourts Low Fat Cottage Cheese 200g87 Cal
- 325Perfect Italiano Parmesan Cheese Grated Parmesan 125g368 Cal
Highest proteinof 597
- 1Kraft Grated Parmesan Cheese 125g37.6 g
- 2Eat Lean Cheese Slices 200g37 g
- 3Eat Lean Shredded Cheese 200g36.6 g
- 4Bega Protein Tasty Cheese Block 500g34.3 g
- 4Bega Protein Tasty Cheese Slices So Light 50% 500g34.3 g
- 30Perfect Italiano Parmesan Cheese Grated Parmesan 125g31.9 g
Lowest sugarsof 570
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 160Perfect Italiano Parmesan Cheese Grated Parmesan 125g1 g
Lowest sodiumof 583
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 471Perfect Italiano Parmesan Cheese Grated Parmesan 125g850 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Ingredients
Cheese milk, salt, cultures (milk), enzyme, anticaking agent (460), preservative (200).
Where it ranks
#30 of 597 · Highest protein #188 of 573 · Best protein-to-sodium #312 of 594 · Lowest saturated fat #325 of 591 · Lowest kilojoules #471 of 583 · Lowest sodium
Compared head-to-head
vs Kraft Grated Parmesan Cheese 125g vs Mil Lel Parmesan Cheese Block vs Woolworths Parmesan Cheese Block 200g vs Mil Lel Extra Sharp Parmesan & Pecorino 170g
See all 649 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.