Perfect Italiano Parmesan Cheese Grated Extra Sharp 125g
1540 kJ (368 Cal), 1 g sugars, no added sugar, 850 mg sodium per 100 g. Verified against the label photographed on pack.
Nutrition information per 100 g
Nutrition Information
| Energy | 1540 kJ (368 Cal) | #353 | ✓ 3 sources |
| Protein | 31.9 g | #35 | ✓ 3 sources |
| Fat, total | 26.6 g | #265 | ✓ 3 sources |
| - saturated | 19.3 g | #341 | ✓ 3 sources |
| Carbohydrate | 1.4 g | #350 | ✓ 3 sources |
| - sugars | 1 g | #178 | ✓ 3 sources |
| Sodium | 850 mg | #516 | ✓ 3 sources |
✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 637
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 353Perfect Italiano Parmesan Cheese Grated Extra Sharp 125g368 Cal
Highest proteinof 647
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 35Perfect Italiano Parmesan Cheese Grated Extra Sharp 125g31.9 g
Lowest sugarsof 631
- 1LSM Grana Padano Parmesan Cheese 190g - 210g0 g
- 1Woolworths Fresh Round Loaf Maasdam Cheese per 100g0 g
- 1Woolworths Fresh Dutch Log Smoked Cheese per 100g0 g
- 1Jarlsberg Sliced per 100g0 g
- 1Le Conquerant Camembert 150g0 g
- 178Perfect Italiano Parmesan Cheese Grated Extra Sharp 125g1 g
Lowest sodiumof 640
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 516Perfect Italiano Parmesan Cheese Grated Extra Sharp 125g850 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Open full sizeIngredients
Cheese milk, salt, cultures (milk), enzyme, anticaking agent (460), preservative (200).
Where it ranks
#35 of 647 · Highest protein #203 of 627 · Best protein-to-sodium #341 of 642 · Lowest saturated fat #353 of 637 · Lowest kilojoules #516 of 640 · Lowest sodium
Compared head-to-head
vs Mil Lel Parmesan Cheese Block vs Woolworths Parmesan Cheese Block 200g vs Mil Lel Extra Sharp Parmesan & Pecorino 170g
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.