Mil Lel Extra Sharp Parmesan & Pecorino 170g
1539 kJ (368 Cal), 879 mg sodium per 100 g.
Nutrition information per 100 g
Nutrition Information
| Energy | 1539 kJ (368 Cal) | #352 | reported |
| Protein | 31.3 g | #39 | reported |
| Fat, total | 26.8 g | #279 | reported |
| - saturated | 17.4 g | #259 | reported |
| Sodium | 879 mg | #527 | reported |
✓ = independent sources agree. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).
How it compares in cheese
Lowest energyof 637
- 1East Coast Sustainable Dairy Cottage Cheese 500g71 Cal
- 2East Coast Organic Cottage Cheese 4pk76 Cal
- 3Woolworths Ricotta Light Cheese 375g82 Cal
- 4Bulla Cottage Cheese Original 200g82 Cal
- 4Bulla Cottage Cheese Plain Cheese 500g82 Cal
- 352Mil Lel Extra Sharp Parmesan & Pecorino 170g368 Cal
Highest proteinof 647
- 1Coles Parmesan Cheese38.2 g
- 2Kraft Grated Parmesan Cheese Cannister37.6 g
- 2Kraft Grated Parmesan Cheese 125g37.6 g
- 4Eat Lean Cheese Slices 200g37 g
- 5Eat Lean Shredded Cheese 200g36.6 g
- 39Mil Lel Extra Sharp Parmesan & Pecorino 170g31.3 g
Lowest sodiumof 640
- 1Coles Mascarpone21 mg
- 2Montefiore Mascarpone 500g21.4 mg
- 3Woolworths Mascarpone Cheese 250g22 mg
- 4La Casa Del Formaggio Mascarpone Mascarpone 250g25 mg
- 5East Coast Sustainable Dairy Cottage Cheese 500g35 mg
- 527Mil Lel Extra Sharp Parmesan & Pecorino 170g879 mg
Category leaders per 100 g, from the verified dataset. Open a list to see all products ranked, with this one highlighted.
Where it ranks
#39 of 647 · Highest protein #259 of 642 · Lowest saturated fat #279 of 627 · Best protein-to-sodium #352 of 637 · Lowest kilojoules #527 of 640 · Lowest sodium
Compared head-to-head
vs Perfect Italiano Parmesan Cheese Grated Parmesan 125g vs Perfect Italiano Parmesan Cheese Grated 250g vs Perfect Italiano Parmesan Cheese Grated Extra Sharp 125g vs Perfect Italiano Parmesan Cheese Shaved Parmesan 125g
See all 719 cheese products with verified nutrition, the cheese rankings or every head-to-head comparison.